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What Is Cycle Syncing & How to Use It to Support Your Energy, Workouts, and Cravings
Manage episode 479888901 series 3496079
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Ever wonder why some weeks you feel on top of the world—and others, you’re dragging yourself to the couch with chocolate in hand? It’s not just you. It’s your hormones—and cycle syncing can help you work with them, not against them.
In this episode of Isn’t She Powerful, we break down:
- What cycle syncing is (and why it can be life-changing for your health goals)
- The 4 phases of your menstrual cycle and how they affect your energy, mood, and cravings
- How to tell which phase you’re in—even if your cycle isn’t perfectly regular
- What to eat and how to move your body in each phase to feel your best
- My favorite resources for diving deeper into hormone health and syncing your life with your cycle
Whether you’re new to cycle syncing or looking to deepen your understanding, this episode will help you feel more connected to your body and better equipped to support your health with ease and compassion.
Links & Resources:
- Learn more about 1:1 Health Coaching: [ONE-ON-ONE COACHING]
Mentioned Resources:
- In the Flo by Alisa Vitti
- WomanCode by Alisa Vitti
- Period Power by Maisie Hill
- MyFLO app
- Instagram: @floliving, @drjolenebrighten
118 episodes
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