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Ep 352: Q&A (Protein, Mini-Cuts, and More)

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Manage episode 518049423 series 3553306
Content provided by MASS Research Review. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MASS Research Review or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss Helms' upcoming bodybuilding competition, his preparation journey, and the importance of nutrition and recovery. They delve into various topics including auto-regulated dieting, GI issues, mini cuts, step counts, energy expenditure, and more.

If you're looking for some gym gear or apparel, please be sure to support our friends over at elitefts.com (and use code "MRR10" for 10% off your order)

Chapters

00:00 Introduction (Helms bodybuilding plans and updates)

12:38 new MASS issue (and importance of expectancy effects)

27:13 mini-cuts (pros and cons)

35:33 overcoming low appetite while bulking

39:53 Helms updated protein targets

44:26 Lead in protein supplements (and using EAAs as your main protein source)

52:33 Cardio approaches (substrate utilization and recovery considerations)

1:00:44 Dealing with insufficient sleep

1:07:26 Relationship between step count and energy expenditure

  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 518049423 series 3553306
Content provided by MASS Research Review. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MASS Research Review or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss Helms' upcoming bodybuilding competition, his preparation journey, and the importance of nutrition and recovery. They delve into various topics including auto-regulated dieting, GI issues, mini cuts, step counts, energy expenditure, and more.

If you're looking for some gym gear or apparel, please be sure to support our friends over at elitefts.com (and use code "MRR10" for 10% off your order)

Chapters

00:00 Introduction (Helms bodybuilding plans and updates)

12:38 new MASS issue (and importance of expectancy effects)

27:13 mini-cuts (pros and cons)

35:33 overcoming low appetite while bulking

39:53 Helms updated protein targets

44:26 Lead in protein supplements (and using EAAs as your main protein source)

52:33 Cardio approaches (substrate utilization and recovery considerations)

1:00:44 Dealing with insufficient sleep

1:07:26 Relationship between step count and energy expenditure

  continue reading

113 episodes

All episodes

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