Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MASS Research Review.
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MASS Research Review Podcasts
The day’s news made fast, fair and fun – in 10 minutes. Erica Mandy is like a trusted friend who always ‘gets’ both sides. She’s a veteran journalist who was tired of talking heads, alarmist headlines and monotone voices, so she created something different. The NewsWorthy is packed with politics, tech, business and entertainment from a variety of sources -- brought together in one, convenient place (and with a fun twist). Join the thousands of people already listening each weekday!
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ICE Facility Attacked, TikTok Deal & Fat Bear Week - Thursday, September 25, 2025
12:56
12:56
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12:56The news to know for Thursday, September 25, 2025! We’ll tell you about the deadly shooting at an ICE facility in Texas—and the heightened security now ordered nationwide. Also, a likely deal expected to be signed today that could put an end to the possible TikTok ban. Plus: what to know about the new “Walk of Fame” at the White House, Jimmy Kimmel…
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In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, including a global education event with TechnoGym in Bali, and discusses the importance of cultural experiences in fitness education. The conversation al…
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In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, including a global education event with TechnoGym in Bali, and discusses the importance of cultural experiences in fitness education. The conversation al…
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Trump vs. UN, Jimmy Kimmel Returns & Robot Umpires - Wednesday, September 24, 2025
13:04
13:04
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13:04The news to know for Wednesday, September 24, 2025! We’re talking about President Trump bashing the United Nations—and why he even told some world leaders, “Your countries are going to hell.” And we’ll tell you about his change of heart when it comes to the war in Ukraine. Also, we’ll recap an emotional opening monologue from Jimmy Kimmel as he cam…
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Trump’s Tylenol Warning, Kimmel Returns & #RaptureTok - Tuesday, September 23, 2025
13:21
13:21
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13:21The news to know for Tuesday, September 23, 2025! What to know about President Trump’s new message to pregnant women about preventing autism—and how scientists and doctors are responding. Also, a Supreme Court case that could remake how independent government agencies operate. And inside ABC’s decision to bring Jimmy Kimmel back on the air. Plus: f…
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Charlie Kirk’s Memorial, Cyberattack Hits Airports & Cost of American Dream - Monday, September 22, 2025
13:20
13:20
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13:20The news to know for Monday, September 22, 2025! We’ll tell you about the memorial service for Charlie Kirk, from an especially emotional moment from Kirk's wife to when President Trump said there is one thing that set him and Kirk apart. Also, what to expect from what’s called the World Cup of diplomacy, starting today. Plus: the new dollar amount…
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Special Edition: Russia’s War, NATO’s Test & America’s Role
16:58
16:58
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16:58It’s been over three and a half years since Russia launched its full-scale invasion of Ukraine. But even as headlines shift, the war rages on—with major implications for Europe, NATO, and the U.S. In this episode, we’re breaking down where things stand now, how the war is evolving, and why Americans should still care. Join us again for our 10-minut…
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Trump Threatens Broadcasters, New Vaccine Recs & Nvidia Backs Intel - Friday, September 19, 2025
13:40
13:40
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13:40The news to know for Friday, September 19, 2025! There’s more reaction on both sides of the decision to take Jimmy Kimmel off the air—and how it could be just the start of a widespread government crackdown against American media. Also, the CDC’s new vaccine panel is now advising against a standard childhood shot for young kids. We’ll tell you about…
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Jimmy Kimmel Suspended, Interest Rate Cut & Iconic Toys - Thursday, September 18, 2025
13:13
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13:13The news to know for Thursday, September 18, 2025! We’ll tell you why late-night host Jimmy Kimmel has been pulled off the air indefinitely—and why it’s causing such a backlash. Also, a new turning point for the Federal Reserve: the latest interest rate cut, and what the Fed says about the economy as a whole. Plus: how the U.S. is changing the citi…
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Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
1:10:02
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1:10:02In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on creatine supplementation, female-oriented creatine marketing, the rising popularity of creatine gummies, and several creatine myths. They discuss the importance of understanding the science behind creat…
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Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
1:10:01
1:10:01
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1:10:01In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on creatine supplementation, female-oriented creatine marketing, the rising popularity of creatine gummies, and several creatine myths. They discuss the importance of understanding the science behind creat…
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Shooter’s Confession?, RIP Robert Redford & Fyre Festival Sold - Wednesday, September 17, 2025
13:47
13:47
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13:47The news to know for Wednesday, September 17, 2025! We’re talking about new court documents that shed light on a confession and possible motive in the Charlie Kirk shooting investigation. Also, more manufacturing expanding in the U.S., and President Trump’s historic state visit to the U.K. Plus: we’ll bring you tributes for a Hollywood icon, how Ch…
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Liberal Groups Crackdown?, Fed Shuffle & Meet iOS 26 - Tuesday, September 16, 2025
13:51
13:51
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13:51The news to know for Tuesday, September 16, 2025! What to know about the White House now promising to crack down on certain liberal groups. And who took over The Charlie Kirk Show for the first episode since he was murdered. Also, who will make the interest rate decision after some last-minute shuffling at the Fed. Plus: what we know about the deal…
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Alleged Assassin Arrested, Google’s AI Challenged & ‘The Studio’ Wins Big - Monday, September 15, 2025
13:50
13:50
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13:50The news to know for Monday, September 15, 2025! We’re talking about the person now in custody for killing Charlie Kirk, and the clues authorities are following as they try to figure out a motive. Also, forget Chicago—President Trump has another city in mind for the next phase of his crime crackdown. Plus: why many Americans have already started th…
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Special Edition: CDC Shake-Up – Trust, Vaccines & Future of Public Health
29:11
29:11
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29:11The CDC is in turmoil after its director was fired and several senior leaders resigned in protest. At the same time, new vaccine guidelines are fueling confusion and debate. We break down what these shake-ups mean for science, public trust, and families heading into sick season. Join us again for our 10-minute daily news roundups every Mon-Fri! Lea…
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Shooting Divides Nation, Fed Eyes New Data & Emmy Awards - Friday, September 12, 2025
12:36
12:36
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12:36The news to know for Friday, September 12, 2025! We’ll bring you the latest on the manhunt for Charlie Kirk’s killer—and how even his death seems to be dividing the nation. Also, the new Jeffrey Epstein emails uncovered, and why one diplomat has lost his job over them. Plus: which one of President Trump’s political allies just received a prison sen…
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Charlie Kirk Assassinated, 9/11 Tributes & Historic Payday - Thursday, September 11, 2025
13:00
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13:00The news to know for Thursday, September 11, 2025! What’s known so far about the assassination of a conservative activist on a college campus, and a shooting at a suburban high school. Also: why NATO’s defenses were activated, and what’s expected to happen next in an escalating war. Plus: we’re talking about some of the strongest hints yet that the…
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Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
1:22:22
1:22:22
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1:22:22In this episode of Iron Culture, Eric Trexler interviews Dr. Marc Lewis, the director of Applied Sports Science for the Houston Texans. They discuss the role of sports scientists in maximizing athlete performance through data collection, management, and analysis. Marc shares insights on the day-to-day responsibilities of a sports scientist, the imp…
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Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
1:22:21
1:22:21
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1:22:21In this episode of Iron Culture, Eric Trexler interviews Dr. Marc Lewis, the director of Applied Sports Science for the Houston Texans. They discuss the role of sports scientists in maximizing athlete performance through data collection, management, and analysis. Marc shares insights on the day-to-day responsibilities of a sports scientist, the imp…
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51
Israel Strike in Qatar, Kids’ Health Plan & ‘iPhone Air’ - Wednesday, September 10, 2025
13:17
13:17
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13:17The news to know for Wednesday, September 10, 2025! We’re discussing how the war in the Middle East might have expanded with an unprecedented attack. Also, new health advice for American children that's being called “historic.” And why experts believe an increasing number of American high schoolers lack basic reading and math skills (hint: it’s not…
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51
SCOTUS Backs ICE Raids, Murdoch Succession Settled & SNL Shakeup - Tuesday, September 9, 2025
12:53
12:53
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12:53The news to know for Tuesday, September 9, 2025! We’re talking about President Trump’s latest win at the Supreme Court—this time over immigration raids in California. And the evidence just released from Jeffrey Epstein’s estate that shows his connection to several powerful people. Also, a resolution to one of the world’s most high-profile family br…
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51
Historic Immigration Raid, Trump’s ‘Last Warning’ & World’s First Trillionaire? - Monday, September 8, 2025
12:52
12:52
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12:52The news to know for Monday, September 8, 2025! We’re talking about a historic immigration raid at the site of a major investment project in Georgia. Also, the story of the first millennial saint. And plans for former President Biden’s presidential library. Plus: a first-of-its-kind settlement over AI and copyrights, an offer that could make Elon M…
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Special Edition: Housing in Crisis? Costs, Challenges, & Changes Ahead
21:02
21:02
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21:02Housing costs have surged in recent years, leaving many Americans wondering: is this a temporary spike or a long-term crisis? In this episode, we break down the state of today’s housing market, the factors driving affordability challenges, and the specific bill policymakers are considering to address the issues. Join us again for our 10-minute dail…
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RFK Jr on Defense, RIP Armani & Free Compliments - Friday, September 5, 2025
13:07
13:07
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13:07The news to know for Friday, September 5, 2025! We’ll tell you about an especially heated hearing on Capitol Hill, as senators from both parties grilled Health Secretary RFK Jr. Also, President Trump’s new name for the Department of Defense. And the storms that could impact parts of the U.S. starting today. Plus: we’re remembering a fashion icon, e…
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Vaccine Showdowns, Gel Nails Toxic? & NFL Season Kickoff - Thursday, September 4, 2025
13:29
13:29
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13:29The news to know for Thursday, September 4, 2025! We’ll tell you about vaccine battles playing out across the country, which specific state might drop all vaccine mandates for schools, and why some other states plan to tackle the issue together. Also: a new message from survivors of sex offender Jeffrey Epstein. And Harvard’s latest legal victory i…
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In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to introducing their partnership with Elite FTS. The conversation shifts to a Q&A session where they address various topics, including collagen supplementation, creatine dosage, and the relationship betwee…
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In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to introducing their partnership with Elite FTS. The conversation shifts to a Q&A session where they address various topics, including collagen supplementation, creatine dosage, and the relationship betwee…
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Trump’s Takeover Ruling, Epstein Accusers Rally & $1.3B Jackpot - Wednesday, September 3, 2025
13:07
13:07
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13:07The news to know for Wednesday, September 3, 2025! We’re talking about the latest court ruling raising questions about President Trump’s crime crackdown. And a rare U.S. military attack in the Americas. Also, we’ll tell you about the latest batch of Epstein files that were just released. Plus: an American volcanic eruption attracting visitors and o…
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Shutdown Fight, New State Laws & Swift’s New Milestone - Tuesday, September 2, 2025
13:17
13:17
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13:17The news to know for Tuesday, September 2, 2025! We’re talking about the top item on lawmakers’ agendas as they return to the nation’s capital. And President Trump’s effort to cut more foreign aid—just as catastrophic natural disasters strike overseas. Also, the latest U.S. court rulings on tariffs and child immigrants set for deportation. Plus: mo…
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Special Edition: Work in 2025 – RTO, Rise of ‘Job Hugging’ & Role of AI
25:06
25:06
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25:06From “job hugging” to return-to-office policies and the changing role of artificial intelligence, new trends and expectations are reshaping the modern workplace. In this episode, we explore what it all means for both employers and employees, how they compare to past shifts like the Great Resignation, and what strategies can help organizations adapt…
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CDC Chaos, Acts of Heroism & Labor Day Weekend - Friday, August 29, 2025
13:08
13:08
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13:08The news to know for Friday, August 29, 2025! We’ll tell you how other staffers at the CDC are now responding to the firing of the CDC director, and why even some Republicans in Congress are alarmed. Also, the latest in the investigation into the Minneapolis school shooting. And why firefighters on the job in Washington were arrested. Plus, an egg …
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Catholic School Shooting, CDC Boss Ousted & Camp for Adults - Thursday, August 28, 2025
13:34
13:34
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13:34The news to know for Thursday, August 28, 2025! We’ll tell you about a tragedy during the first week of classes at a Catholic school, as a mass shooting targeted children. Also: the latest shakeups in public health—the CDC director was fired, and COVID vaccines were approved, but with new limits. Plus: funding for sex ed at risk, how ChatGPT is mak…
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Ep 342 - New Data: Does Growth Really Drive Strength Gains?
1:29:01
1:29:01
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1:29:01In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between muscle growth and strength gains. They discuss brand new findings from the largest and longest-running study on resistance training, explore the implications of "apparent" sex differences in strength …
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Ep 342 - New Data: Does Growth Really Drive Strength Gains?
1:29:02
1:29:02
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1:29:02In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between muscle growth and strength gains. They discuss brand new findings from the largest and longest-running study on resistance training, explore the implications of "apparent" sex differences in strength …
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Critical Data at Risk?, Fake Shooter Alerts & Swift Says Yes - Wednesday, August 27, 2025
13:46
13:46
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13:46The news to know for Wednesday, August 27, 2025! What to know about what could be the biggest Social Security leak ever—all at the hands of the federal government. Also, the fake active-shooter warnings that have caused real panic at American universities this week. Plus: we’re talking about a dramatic display of nature that played out over Arizona…
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Trump vs. Fed, Flag-Burning Debate & PSL Season - Tuesday, August 26, 2025
13:50
13:50
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13:50The news to know for Tuesday, August 26, 2025! We’re talking about how President Trump opened a new fight for control over the Federal Reserve. Also, why the President’s new order on flag burning has sparked rare criticism from his own party. Plus: concerns from FEMA staffers, mail carriers suspending American packages, and—yes—it’s already that ti…
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More Cities on Notice, Record Heatwave & Cracker Barrel Controversy - Monday, August 25, 2025
13:49
13:49
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13:49The news to know for Monday, August 25, 2025! We’re talking about the National Guard being deployed around the U.S., and which city is likely to be next. Also, what’s expected to happen today to the man who was mistakenly deported months ago. Plus: why the government is taking a stake in a tech giant, how a chain restaurant’s new logo is sparking b…
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Special Edition: Life Lessons at 40 & Beyond
29:00
29:00
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29:00Erica turns 40 today — and we’re celebrating with a special conversation about aging, wisdom, and the lessons each decade of life can teach us. From expert insights to your own shared advice, this episode explores what it really means to age well, find happiness, and keep perspective along the way. Join us again for our 10-minute daily news roundup…
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Alligator Alcatraz Blocked, Health Research Cuts & College Football Returns - Friday, August 22, 2025
13:23
13:23
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13:23The news to know for Friday, August 22, 2025! We’ll tell you why Florida is being told to undo the “Alligator Alcatraz” migrant facility, and how President Trump’s crackdown has already changed the demographics of the country. Also, details of a new trade deal between the U.S. and Europe. And a Supreme Court decision impacting health research fundi…
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Hurricane Erin’s Impact, Trump’s Texas Win & Google’s New Gadgets - Thursday, August 21, 2025
14:02
14:02
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14:02The news to know for Thursday, August 21, 2025! We’ll tell you where things stand with Hurricane Erin, now bringing severe weather to the East Coast. Also: Texas’s new voter map finally came to a vote. And the southern border wall is getting a makeover. Plus, why the federal government is suing L.A. Fitness; all about the new phones, watch, earbuds…
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Ep 341 - Unpacking Individual Responses to Training Volume
1:34:14
1:34:14
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1:34:14In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage with Dr. Zac Robinson to discuss his dissertation research on the effects of resistance training volume on muscle adaptations. The conversation delves into the complexities of individual responses to training, the importance of research design, and the implications of find…
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Ep 341 - Unpacking Individual Responses to Training Volume
1:34:13
1:34:13
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1:34:13In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage with Dr. Zac Robinson to discuss his dissertation research on the effects of resistance training volume on muscle adaptations. The conversation delves into the complexities of individual responses to training, the importance of research design, and the implications of find…
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Security Clearances Pulled, Kids’ Vaccine Debate & Labubu Breaks Records - Wednesday, August 20, 2025
13:50
13:50
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13:50The news to know for Wednesday, August 20, 2025! We’ll tell you what kind of support President Trump is now considering for Ukraine. And why the Trump administration decided to take away the security clearance of more officials. Also: new COVID vaccine guidelines that put America’s top pediatricians at odds with the nation’s Secretary of Health. Pl…
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Trump’s Push for Peace, Ticket Sellers Sued & Internet Slang Defined - Tuesday, August 19, 2025
13:49
13:49
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13:49The news to know for Tuesday, August 19, 2025! We’re talking about crucial negotiations at the White House, and what still needs to happen before Ukraine sees peace. Also, we’ll tell you what a former attorney general told Congress about the so-called Epstein files. Plus — President Trump wants voting to be different for the midterms, another ad ca…
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Global Stakes in DC, ‘Woke’ Teachers Tested & Costly Friendships - Monday, August 18, 2025
13:48
13:48
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13:48The news to know for Monday, August 18, 2025! We’ll tell you about some of the most powerful leaders in the world coming to America’s capital today, as President Trump suggests new terms to end the war in Ukraine. Also, where Hurricane Erin is expected to impact late-summer travelers this week. And why hundreds of protests happened across the U.S. …
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Special Edition: Kids & AI Companions – Friend or Faux?
22:52
22:52
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22:52AI is making its way into classrooms and even into kids’ social lives through AI “companions.” This episode explores what that means for learning, social skills, and academic integrity. We cover the risks of over-reliance, who’s responsible for oversight, and how educators can help students use AI without letting it do the thinking for them. Join u…
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Trump-Putin ‘Chess Game’, Flight Attendant Strike & Robot Olympics - Friday, August 15, 2025
13:56
13:56
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13:56The news to know for Friday, August 15, 2025! We’ll tell you about a high-stakes meeting happening today that much of the world is hoping could lead to peace in Ukraine. Also, the two conditions Texas Democrats are demanding to end their walkout in a redistricting fight that’s been pitting Blue States against Red States around the country. Plus, a …
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ICE Facilities Scrutinized, National Debt Record & Bright Firefly Season - Thursday, August 14, 2025
13:19
13:19
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13:19The news to know for Thursday, August 14, 2025! We’ll tell you how President Trump’s Washington, D.C. takeover could expand even more. And — the White House’s latest legal win that means cutting billions more dollars in foreign aid. Also: which celebrities are being honored at the Kennedy Center after President Trump weeded out the ones he consider…
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Ep 340 - Protein: Valuable, But Overvalued
1:21:09
1:21:09
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1:21:09In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein intake on muscle gains, incontinence after contest prep, the relationship between sleep quality and nutrient timing, the recent ban on smelling salts in the NFL, and more. Time stamps: 00:00 Introducti…
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Ep 340 - Protein: Valuable, But Overvalued
1:21:10
1:21:10
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1:21:10In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein intake on muscle gains, incontinence after contest prep, the relationship between sleep quality and nutrient timing, the recent ban on smelling salts in the NFL, and more. Time stamps: 00:00 Introducti…
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