Best Jenn Baswick Podcasts (2025)

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131. [Food Noise Series] Why Your Nervous System Is Running The Show + What To Do About It 34:34

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20h ago34:34

34:34

PART 4/5 of the Free From Food Noise series! If you’ve ever reached for food when you weren’t even hungry, simply because you felt stressed, overwhelmed, anxious, or numb, this episode is going to hit home. In Part 4, we’re diving into the nervous system and why it’s actually running the entire show: the food noise, the binges, the guilt, and the f…

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130. [Food Noise Series] The #1 Body-Based Shift to Turn Down Food Noise 36:03

3h ago36:03

36:03

PART 3/5 of the Free From Food Noise series! If you’ve been trying to “eat healthy” but still can’t stop thinking about food, this episode is going to be a game-changer. Today we’re diving into the very first step of quieting food noise: creating body safety through nourishment. Because the truth is, you can’t think your way out of food noise if yo…

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129. [Food Noise Series] What Doesn’t Work (and a 2-Minute Practice That Does) 37:12

7d ago37:12

37:12

PART 2/5 of the Free From Food Noise series! If you’ve tried willpower, hiding your favorite foods, or distracting yourself out of cravings, and it still feels like food noise won’t shut up… you’re not alone. In this episode, I’m breaking down the common “solutions” that actually backfire and keep you stuck, plus I’m giving you a simple 2-minute so…

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128. [Food Noise Series] Why Can’t You Stop Thinking About Food? The Real Root Causes 39:08

7d ago39:08

39:08

PART 1/5 of the Free From Food Noise series! If your brain feels loud with food thoughts, cravings, rules, and guilt, you’re not alone. In this first episode of the Free From Food Noise Series, I’m breaking down what food noise actually is, why it happens in the first place, and the real root causes keeping it stuck on repeat. Spoiler: it’s not abo…

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127. Big News: The Rebrand, What’s Next + a FREE 5-Part Series 24:37

9d ago24:37

24:37

Big shifts are happening around here! New name, new vibe, and a brand new chapter for The Intuitive Nutritionist & the Embody Food Freedom Podcast, all kicking off with an exciting free series you do NOT want to miss! ⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a t…

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126. Why You Need a Somatic Approach to Healing Your Relationship with Food 41:48

1M ago41:48

41:48

You’ve tried the mindset shifts – reading about intuitive eating, reframing thoughts, telling yourself to “just have more willpower.” But the food struggles keep coming back. That’s because healing your relationship with food can’t just happen in your mind. Your body (and nervous system) holds the real key. By listening to this episode, you’ll lear…

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125. From Dieting for Decades to Feeling Free in Months: Roseanne's Journey 57:10

1M ago57:10

57:10

Roseanne shares how she went from food controlling her life (decades on diets with calorie counting, keto, intermittent fasting, rigid exercise plans, etc.)… to keeping ice cream in the freezer without a second thought, enjoying carbs without guilt, and feeling truly present in her life again. Her journey inside the now-closed Food Freedom Circle i…

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124. You’re Not ‘Bad’ For Wanting Weight Loss: Here’s Why 34:13

2M ago34:13

34:13

You’ve been doing the work: unlearning diet rules, practicing food freedom, rejecting the all-or-nothing eating patterns. But if you’re honest? The thought “I want to lose weight” still pops up. And every time it does, you feel a twinge of guilt. Almost like you’re breaking the rules of food freedom. It’s keeping you stuck in this weird limbo — not…

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123. Break the ‘Be Good All Week, Binge All Weekend’ Cycle 26:45

2M ago26:45

26:45

You (try to) eat “perfectly” Monday–Friday, but then Friday 4 pm rolls in, and suddenly pizza + “F-it mode” take over. By Monday, you’re swearing you’ll get back on track… AGAIN. Sound familiar? In this episode, we’re going to show you how to break free from this weekly cycle once and for all. In this episode, we chat about: Why weekday under-fueli…

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122. You Actually Need Structure Before Intuitive Eating (+ A Big Update!) 33:08

3M ago33:08

33:08

You’ve probably heard that intuitive eating is all about letting go of structure, rules, and restriction… and yes, that’s part of it. But what no one talks about enough? The structure you actually need before intuitive eating can truly feel aligned, grounded, and sustainable. If intuitive eating has ever felt “too loose” or left you wondering, “Why…

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121. Stop Trying To Getting Rid Of The Urge To Eat: Here’s What You Need To Do Instead 23:59

3M ago23:59

23:59

You know that oh-so-frustrating urge to binge or mindlessly eat? You don’t need to get rid of it. You need to know what to do with it. In this episode, I’m walking you through a real-time example of an urge that popped up for me right before hitting record — and exactly how I moved through it (without numbing out or falling into old patterns). If y…

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120. Your 7-Step ‘I’m Not Even Hungry, Why Am I Still Eating?!’ Checklist 19:17

4M ago19:17

19:17

Have you ever found yourself standing in the kitchen, thinking “I’m not even hungry… so why am I still eating?” If so — you’re not broken, and you’re definitely not alone. In this episode, I’m walking you through a 7-part checklist to help you unpack what might actually be going on when you find yourself eating past hunger (again). In this episode,…

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119. Why You’re Resisting the Very Thing That Will Set You Free 29:42

4M ago29:42

29:42

Have you ever known deep down that food freedom is what you want — but still found yourself putting it off, doubting yourself, or saying “now’s just not the right time”? You’re not lazy. You’re not broken. You’re in resistance — and it’s something every healing high achiever experiences on this journey. In today’s episode, I’m breaking down why you…

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118. I Thought I Was Eating ‘Healthy,’ But I Was Actually Just Undernourished 25:54

4M ago25:54

25:54

Have you ever thought you were eating healthy and doing your best — but still found yourself bingeing later in the day and wondering why you just can’t seem to figure it out? You’re not alone. In today’s episode, I’m pulling back the curtain on what might actually be going on… because sometimes what we think is “healthy” may just secretly be anothe…

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117. What is Body Grief and Why is it So Important for Your Healing? with Brianna Campos 58:49

5M ago58:49

58:49

If you’ve experienced body changes on your journey to heal your relationship with food, if you’re sad that your body doesn’t look like what you wanted it to, or if you’re just feeling incredibly frustrated about the size of your body – this episode is definitely for you. In this episode, we are joined by Brianna (Bri) Campos, LPC, a licensed mental…

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116. Spring Cleaning for Food Freedom: What You Really Need to Let Go Of 42:00

5M ago42:00

42:00

Are there still little things lingering in your relationship with food and your body that you know aren’t serving you — but you haven’t let go of yet? Or maybe you don’t even know exactly what it is that’s not serving you but you just feel “off” and probably a little bit (or a-lot-a-bit) stuck. In this episode, we’re doing a spring cleaning. Not yo…

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115. The One Thing You Need To Understand About Why You’re Binge Eating 31:34

5M ago31:34

31:34

Do you ever wonder “why am I binge eating?” and just can’t wrap your head around it. Maybe you feel like you’re trying to do everything ‘right.’ Maybe you’ve been trying to muster up all the willpower and self-discipline to stop binge eating, but you just can’t seem to make it stick. Well, I’m going to shed light on the one thing you deeply need to…

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114. 5 Months Binge-Free & Finally Feeling Normal Around Food: Shelly’s Journey 58:57

6M ago58:57

58:57

Have you ever felt like you’ve tried everything to stop binge eating — only to keep falling back into the same cycle? That was Shelly’s story, too. After 20+ years of dieting, restricting, feeling trapped in the binge-restrict cycle, and then even 2 years of trying intuitive eating on her own but still feeling stuck… she joined the Food Freedom Cir…

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113. Breaking Free From Weight Obsession with Natalie Rose 53:12

7M ago53:12

53:12

If you’ve ever felt trapped in an all-consuming cycle of weight (and food) obsession, you’re not alone. The constant thoughts, the mirror-checking, the negative self-talk, the guilt — it’s all SO exhausting. But breaking free is possible. For today’s episode, I’m joined by Natalie Rose, a registered psychotherapist who has walked this path herself …

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112. I Hate to Admit it, But I’m Burnt Out & Taking a Break 30:59

7M ago30:59

30:59

As much as I really didn’t want to accept it, I’m in a deep hole of burnout right now. It feels incredibly weird to be burnt out doing something that I LOVE doing (supporting you in healing your relationship with food & body). I’m incredibly passionate about this work I do, but I’ve come to realize that the "entrepreneurial hustle” has been running…

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111. Signs the Universe is Nudging You Toward Food Freedom: Your New Beginning Starts Here 30:26

7M ago30:26

30:26

We’re shaking things up and doing something a lil’ different and fun for episode 111! If you’ve been stuck in the binge-restrict cycle, struggling with food guilt, or wondering if true food freedom is even possible for you — this is your sign. It’s time to start taking your food freedom journey seriously and take the next step you need to in order …

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110. An Honest Convo About Weight Loss & Your Food Freedom Journey 39:39

7M ago39:39

39:39

Can you actually pursue weight loss on a food freedom journey? Is weight loss and intuitive eating possible? What the heck do you do about your desires for weight loss if you’re working on healing your relationship with food? Let’s chat about it. Being focused on weight and weight loss is one of the things that most folks I support and chat with ge…

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109. Tapping Into Your Feminine Energy for Food & Body Healing With Marisa Hope 56:50

8M ago56:50

56:50

Tapping into my feminine energy is something that I’ve been exploring myself lately, and I just know that this whole concept is so applicable to deepening your food freedom journey too! So let’s chat about it. First of all, what the heck does ‘feminine energy’ even mean? And why should you care about it? We have guest, Marisa Hope, a women’s wellne…

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108. To Be Honest... I Feel Like I'm Failing 25:04

8M ago25:04

25:04

This episode is a real, raw, honest conversation about some things I’ve been feeling lately. I’m not going to lie, I was nervous to share this one with you. But I know that for some reason, this message had to be shared. Imagine it like we’re two friends sitting together on a couch, sipping some tea, and I was sharing what I’ve been struggling with…

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107. The Biggest Mistake Binge Eaters & Overeaters Make 25:31

8M ago25:31

25:31

⭐️ Join the Food Freedom Circle ⭐️ Let’s talk about the biggest mistake I see binge eaters and overeaters making. If you’re on a journey to improve your relationship with food and “know” what to do, but you’re STILL feeling stuck, you’re going to want to listen to this one! This big mistake can keep people stuck in the binge eating cycle, even if t…

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106. What is Food Noise, and How Can You Quiet It? 22:06

8M ago22:06

22:06

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ “Food noise” seems to be a hot topic these days. With a lot of chatter about food noise being to blame for “unhealthy eating habits.” But there’s something much more important going on about food noise that you need to know if you’ve ever struggled with food. So l…

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105. Are You Stuck in The Binge Eating “Comfort Zone”? 21:37

8M ago21:37

21:37

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ If you’ve been feeling like you’re stuck in binge eating and just can’t seem to find the way out, you’re going to want to tune into this episode! It’s a juicy one. In this episode, we chat about: What being stuck in the binge eating “comfort zone” is like Why our …

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104. What is Gentle Nutrition? With Allie Landry, MPPD, RD 55:33

9M ago55:33

55:33

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ Curious about what gentle nutrition is? Maybe you’re ready to start getting more intentional about gentle nutrition on your food freedom journey. Or, maybe you’re feeling confused about how to even go about taking action on gentle nutrition because you don’t want …

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103. “New Year, New Me”? Getting Through The Urge to Make Diet Resolutions 35:02

9M ago35:02

35:02

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. The new year is when diet culture gets LOUD, and our old diet mentalities that we’re trying to step away from try to come back around and get our attention. If you’re feeling the pull or the urge to run back to diets as the answer to a…

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102. Listen if You Overate During the Holidays and Feel the Need to “Get Back On Track” 21:05

9M ago21:05

21:05

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. Did you overeat during the holidays? Are you feeling the need to “get back on track”? Let me guide you through a little pep talk to support you through those feelings and allow you to realign with you food freedom journey to overcome b…

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101. Body Confidence Even When You Don’t Like Your Body with Angelica Guadalupe, BA 43:40

9M ago43:40

43:40

You may know part of a food freedom healing journey has to do with your body image, right? Right. But what about working on building your body confidence? And what if you don’t even like your body or how it looks right now, how are you supposed to feel confident in your body then? We dive into all of this with today’s guest, Angelica Guadalupe of P…

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100. [Q&A] Food Guilt, Macros, Metabolism, Anxiety, Binge Eating & More 51:54

10M ago51:54

51:54

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. I’m excited to bring another Ask Me Anything podcast episode to you! This interactive Q&A podcast episode is celebrating our 100th episode AND having over 200,000 downloads of the Intuitively You Podcast!!! I am beyond grateful to you …

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EP189 - How Much Protein Do We Really Need? with Devrie Pettit 21:04

10M ago21:04

21:04

For this episode, I'm chatting with Devrie Pettit (@happilyfed on Instagram) about Diet Culture's Obsession with protein & how to navigate protein needs in a more supportive way.By Kirsten Ackerman, MS, RD

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099. How to Feel In Control Around “Rare” Foods That Aren’t Available All The Time 27:02

10M ago27:02

27:02

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. Do you feel extra out-of-control around foods that are “rare,” novel, or seasonal? Like the Christmas cookies that you only get once a year. The special cake that you only have ever seen at that one European place on your vacation. Or …

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EP188 - 3 Body Image Tips for the Holiday Season 11:58

10M ago11:58

11:58

For this solo episode, I'm sharing my top 3 body image tips to support you through the holiday season.BLACK FRIDAY SALE: 25% OFF enrollment into my 8 Week Food & Body Peace Program if you enroll by Sun Dec 1st! Click here: https://app.acuityscheduling.com/catalog.php?owner=16166106&action=addCart&clear=1&id=1593462…

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098. PCOS, Intuitive Eating, and Carb Cravings with Kathleen Reilly RDN, LDN 54:27

10M ago54:27

54:27

There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with us all things PCOS from a non-diet lens! If you’ve ever wondered if you can practice intuitive eating with PCOS, this episode will answer all your questions. In this episode, we chat about: What PCOS i…

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097. Intuitive Eating Does Not Mean Eating Whatever You Want, Whenever You Want 25:43

11M ago25:43

25:43

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. One of the most common misconceptions I hear about intuitive eating is that folks think it just means “eating whatever you want, whenever you want.” If you’ve ever had the thought of “if I intuitively eat, I’ll just eat junk food all d…

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096. This Isn’t Talked About Enough in Binge Eating Recovery 26:48

11M ago26:48

26:48

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. If you’ve been working on overcoming binge eating and overeating, I’m sure that by now you’ve likely heard about the basics of what that’s all about (stop dieting, eat enough, make peace with food, learn your body’s cues, cope with emo…

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EP187 - Embodiment with Jenn Baswick 24:58

11M ago24:58

24:58

For this episode, I'm chatting with Jenn Baswick (@the.intuitive.nutritionist on IG) about how embodiment is a key component on the food healing journey.By Kirsten Ackerman, MS, RD

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095. Self Sabotage and Binge Eating: Free Your Mind with Kennedy Profaizer, MS 43:39

11M ago43:39

43:39

Ever feel like you’re spinning your wheels and just keep getting no where in your binge eating to food freedom journey? They’re miighhttt be something going on with self sabotage and binge eating behind the scenes. Tune into this episode to find out more about how overcoming binge eating and self sabotage are related, and how you can truly free you…

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094. Listen if the Candy or Sweets in Your House are Tempting You (Halloween + Beyond) 17:39

11M ago17:39

17:39

Do you feel like the Halloween candy, or sweets any time of year, are tempting you from the other side of the cupboard whenever they’re in the house?! Listen to this short and sweet episode to help you get your power back in this situation and start feeling more in control around the candy and sweets. With a special guided audio at the end! ⭐ Want …

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EP186 - Eating Disorders Do Not Fit Into a Box with Emily Murray 22:00

11M ago22:00

22:00

For this episode, I'm chatting with Emily Murray (@emilymurray.rd on IG) about how her eating disorder did not fit into a box which provided a barrier to receiving support. We also dive into the process of fear food exposure in eating disorder & disordered eating recovery.Apply to my 6 Month 1:1 Intuitive Eating Coaching Program: https://embwqi24g5…

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093. How Connecting to Myself Deepened My Intuitive Eating Journey 32:49

11M ago32:49

32:49

An intuitive eating journey is truly not just about the food. Intuitive eating and food freedom are all about being connected to yourself, your body, your thoughts, your emotions, and your needs. What I believe really propelled me even further along my own personal intuitive eating journey was how I also worked to get really connected with my true …

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092. Why Keeping Your Binge ‘Trigger’ Foods Out of The House Makes Bingeing Worse 21:55

12M ago21:55

21:55

I wish that overcoming binge eating was as simple as keeping your binge trigger foods out of the house. I think I speak for us all collectively when I say, if it were really that simple, we wouldn’t have gone through the struggle with bingeing for as long as we did. But it's just not that simple. And actually, keeping your binge trigger foods out o…

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EP185 - Finding Body Confidence in a Larger Body with Jemma Haythorne 23:09

12M ago23:09

23:09

For this episode, I'm chatting with Jemma Haythorne (@inspire__wellness on IG) about finding body confidence in a larger body.By Kirsten Ackerman, MS, RD