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BEST OF IWP | Nervous System Regulation: The Potential Missing Piece in Your Healing Journey with Mandy Flanders

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Manage episode 498635217 series 3473856
Content provided by Vanessa Lopez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Lopez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send Vanessa a Text Message

Original air date: 3/28/23

In this powerful and educational conversation, I sit down with trauma-informed somatic coach Mandy Flanders to explore the role of nervous system regulation in healing. Mandy brings deep insight into topics like attachment, parts work, somatic experiencing, polyvagal theory, and more...all through a lens of compassion, biology, and hope.

We dive into:

  • How chronic dysregulation keeps the body stuck in survival
  • The link between early experiences, trauma, and adult relationship patterns
  • Why true healing is hard without nervous system support
  • Actionable tools to begin shifting into safety and flexibility
  • The biological basis for co-regulation and why it matters

Mandy also shares personal stories, busts common myths, and reminds us of this crucial truth: healing is absolutely possible. Even if you feel like you’ve tried everything, there’s more to your story.

Helpful Links and Resources:

Helpful Links & Resources:

Connect with the Podcast, Vanessa and Offerings:

Support the Podcast:

  • If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly Supporter
  • Also, there’s a one-time support link at the very bottom of this page you might want to check out; just a simple way to show your support.

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 498635217 series 3473856
Content provided by Vanessa Lopez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Lopez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send Vanessa a Text Message

Original air date: 3/28/23

In this powerful and educational conversation, I sit down with trauma-informed somatic coach Mandy Flanders to explore the role of nervous system regulation in healing. Mandy brings deep insight into topics like attachment, parts work, somatic experiencing, polyvagal theory, and more...all through a lens of compassion, biology, and hope.

We dive into:

  • How chronic dysregulation keeps the body stuck in survival
  • The link between early experiences, trauma, and adult relationship patterns
  • Why true healing is hard without nervous system support
  • Actionable tools to begin shifting into safety and flexibility
  • The biological basis for co-regulation and why it matters

Mandy also shares personal stories, busts common myths, and reminds us of this crucial truth: healing is absolutely possible. Even if you feel like you’ve tried everything, there’s more to your story.

Helpful Links and Resources:

Helpful Links & Resources:

Connect with the Podcast, Vanessa and Offerings:

Support the Podcast:

  • If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly Supporter
  • Also, there’s a one-time support link at the very bottom of this page you might want to check out; just a simple way to show your support.

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

  continue reading

84 episodes

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