Difficult emotions can be, well, difficult. And because they don’t feel good, we will often dismiss, ignore, or resist them, which can be unfortunate when there is so much amazing information behind the emotions we are feeling and why we are feeling them. When we can learn to be aware of the emotion and then step into curiosity to figure out what it is teaching us about ourselves, we become empowered to make the changes necessary for positive movement in our lives. And living in alignment with who we really want to be is one of the most empowering things we can do.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#75 Emotional Adulthood

#194 When You Feel Sad, or Bad, or Mad

#219 The Truth About the Struggle

#225 Shame, Blame, and Disempowerment

#252 How to Courage Up In the Face of Fear

#254 When You Feel Resentment

#306 The Problem with Happiness

#348 Entitled Expectation

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

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Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/