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The psychology of making the most of your time

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Manage episode 501656877 series 2127224
Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Be it due to an increasingly demanding workload or responsibilities that need fulfilling at home, these days many of feel that there isn’t enough time in the day to get everything we need to get done. For many of us this can have a significant impact on our health and wellbeing. So, what can we do to improve our relationship with time?

In this episode, we’re joined by Dr Ian Taylor, a psychologist based at Loughborough University, to talk about his latest book Time Hacks – The Psychology of Time and How to Spend it.

He tells us how relying on willpower alone is never the best way to be more productive, why we should be getting the most important tasks on our to-do lists completed early in the day and how breaking larger intimidating goals down into smaller micro-goals can have a huge impact on our motivation.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

568 episodes

Artwork
iconShare
 
Manage episode 501656877 series 2127224
Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Be it due to an increasingly demanding workload or responsibilities that need fulfilling at home, these days many of feel that there isn’t enough time in the day to get everything we need to get done. For many of us this can have a significant impact on our health and wellbeing. So, what can we do to improve our relationship with time?

In this episode, we’re joined by Dr Ian Taylor, a psychologist based at Loughborough University, to talk about his latest book Time Hacks – The Psychology of Time and How to Spend it.

He tells us how relying on willpower alone is never the best way to be more productive, why we should be getting the most important tasks on our to-do lists completed early in the day and how breaking larger intimidating goals down into smaller micro-goals can have a huge impact on our motivation.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

568 episodes

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