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How to overcome fear, according to a neuroscientist

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Manage episode 500880138 series 2127224
Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We all know the feeling: thoughts racing through your mind, nervous flutters in your belly, your heart beating hard in your chest. When your whole body is screaming at you that you’re in danger, it can feel impossible to not listen. But fear doesn’t have to hold you back.

In this episode, we speak to Professor Abby Marsh, a neuroscientist at Georgetown University, in the US, who recently starred in National Geographic’s new series, Limitless: Live Better Now. In this series, scientists – including Abby – teach actor Chris Hemsworth how to conquer fear, pain and cognitive decline.

Today, Abby tells us about what fear is, how it manifests in our bodies and brains, and techniques we can use to overcome or harness it, so we can live more emboldened lives.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

571 episodes

Artwork
iconShare
 
Manage episode 500880138 series 2127224
Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We all know the feeling: thoughts racing through your mind, nervous flutters in your belly, your heart beating hard in your chest. When your whole body is screaming at you that you’re in danger, it can feel impossible to not listen. But fear doesn’t have to hold you back.

In this episode, we speak to Professor Abby Marsh, a neuroscientist at Georgetown University, in the US, who recently starred in National Geographic’s new series, Limitless: Live Better Now. In this series, scientists – including Abby – teach actor Chris Hemsworth how to conquer fear, pain and cognitive decline.

Today, Abby tells us about what fear is, how it manifests in our bodies and brains, and techniques we can use to overcome or harness it, so we can live more emboldened lives.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

571 episodes

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