Katie opens up about leaving the church building without leaving God, how curiosity led her into astrology, human design and energy work, and why exploring the “woo” helped her feel seen, loved, and more alive.

What you’ll hear in this episode

• Why it’s okay to question, doubt, and still keep faith.
• Katie’s first astrology reading (how she finally learned she’s a first degree Leo).
• How The Emotion Code became a daily practice and primer for energy work.
• A firsthand story of receiving validation through a medium — a “breaking point” that re-centered Katie’s faith.
• Practical examples: muscle-testing, reiki circles, reflexology, sound healing, angel cards, pendulums, astrology readings, and human design.
• Why “leaving the building” sometimes deepens your relationship with God.

Links & resources

• The Emotion Code — book by Dr. Bradley Nelson (link to book/author page).
• Human Design — a primer/your own Beginner’s Human Design page or a recommended intro resource
• Reiki share / reiki circles — Chakra Healing Room
• Sound healing — Check out my flash sale for $11!
• Take the next step: Book a Human Design mini Connection Chart reading with Katie / Join the Lighten Your Load Journey

Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.

She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.

Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.

The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert