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#33: The 3-Part Framework That Helped Me Break Free from Burnout

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Manage episode 505834317 series 3653332
Content provided by Katie Ruppert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Ruppert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling buried under your to-do list? Wondering if stress is just “part of the deal”? In this episode of Inspired by Design, I'm challenging the idea that overwhelm is a badge of honor. I'll share my personal journey from hustle and burnout to peace and purpose — and introduce a three-part framework to help you lighten your load without blowing up your life.

You’ll hear:

  • Why “more discipline” and “more hustle” never work long term
  • The triangle framework of Mind, Body, and Design
  • How Human Design gave Katie a “third option” beyond hustle or quitting
  • Why practicing peace now matters more than chasing it later
  • The small shifts that create freedom without adding more to your plate

Resources & Links Mentioned in This Episode:

Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.

She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.

Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.

The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 505834317 series 3653332
Content provided by Katie Ruppert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Ruppert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling buried under your to-do list? Wondering if stress is just “part of the deal”? In this episode of Inspired by Design, I'm challenging the idea that overwhelm is a badge of honor. I'll share my personal journey from hustle and burnout to peace and purpose — and introduce a three-part framework to help you lighten your load without blowing up your life.

You’ll hear:

  • Why “more discipline” and “more hustle” never work long term
  • The triangle framework of Mind, Body, and Design
  • How Human Design gave Katie a “third option” beyond hustle or quitting
  • Why practicing peace now matters more than chasing it later
  • The small shifts that create freedom without adding more to your plate

Resources & Links Mentioned in This Episode:

Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.

She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.

Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.

The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert

  continue reading

36 episodes

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