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Ep 99 - Dismantling unhelpful toilet routines in IBS
Manage episode 482673041 series 3475844
If you have an elaborate routine that you NEED to do before you can leave the house then this episode can help. If you have IBS you aren't the only on who needs to sit on the toilet 5 times before leaving the house, or needs to get up a 5am to fit in that complicated toilet routine before work each day.
This week I'm explaining a few ways to help adjust your anticipatory anxiety with IBS.
Download my IBS tracker - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker
Work with me
- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
- Book a discovery call about working with me - https://calendly.com/annamapson/30min
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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