Best Anna Mapson Podcasts (2025)

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Ep 110 - New Year's Resolutions for people with IBS & SIBO 24:07

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2h ago24:07

24:07

If you're looking for some new year inspiration for your health listen to my 7 recommended places to begin. Pick one of these new year's resolutions for your gut health to start building better digestion. Links Ep 13 - Fatigue in IBS Ep 59 - How to sleep better with IBS EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodne…

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Ep 109 - 3 nutrition trends to avoid in 2026 19:56

7d ago19:56

19:56

What should you avoid this coming year in the nutrition space? I'm taking down 3 very common nutrition trends and explaining what you should do instead. EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Boo…

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Ep 108 - Beat the festive bloat this Christmas 23:39

13d ago23:39

23:39

Whether you celebrate Christmas, Hannukah or just New Year's Eve there is a lot going on at this time of year. Today's I'm talking about Why this time of year can be hard on your digestion Classic festive IBS triggers Your key gut health non-negotiables this season Linked episodes Ep 48 - Breathing for IBS E68 - Alcohol and your gut EMAIL - Get the…

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Ep 107 - When what helps IBS stops helping & makes things worse 19:39

17d ago19:39

19:39

Sometimes your toilet habits, eating patterns and thought processes help you get through difficult periods with your IBS. But what happens if they are actually making things worse? This week's episode is all about helping you recognise behaviours, thoughts and habits that could be having a negative consequence in the long term. Sitting on the toile…

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Ep 106 - Why '3 meals a day' is important for IBS & SIBO 22:30

23d ago22:30

22:30

You've been told to eat regularly if you have IBS, but why is this important? This week I'm explaining the importance of regular meals for your gut health. What happens in undereating? And why you're 3.9x more likely to have IBS if you eat at odd times. Recognising your hunger cues How to start eating breakfast if that's the hardest meal of the day…

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Ep 105 - Series 2 coming soon (& what have I been doing in the meantime?) 6:48

29d ago6:48

6:48

Hello, I'm back! After a 6 month break to finish writing my book I'm now here with Series 2. This little introductory episode just shares where I'm at and what you can look forward to for the Inside Knowledge podcast into 2026. EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me …

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Ep 104 - Overcoming food fear in digestive issues 24:16

6M ago24:16

24:16

In this episode I explain how food fear can start in IBS and SIBO, and what to watch out for. Behaviours - what you might be doing or thinking Consequences - what are the physical changes that come from reduced food volume and variety Problems - issues arising due to lack of enough food or variety How to start tackling anxiety about eating **Get th…

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Ep 103 - SIBO testing - who should test and how to do it 25:09

7M ago25:09

25:09

This episode explains the breath test for SIBO (Small Intestinal Bacterial Overgrowth) and Intestinal Methanogen Overgrowth (IMO). I'll cover: When should you test for SIBO and who may benefit? Preparing to take the test - what you need to eat / do beforehand Understanding your SIBO test results for hydrogen and methane What about hydrogen sulphide…

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Ep 102 - Case study - Bethany's diet restriction in SIBO 23:58

7M ago23:58

23:58

This week's case study episode is all about Bethany. She had two positive SIBO breath tests and had previously been told to remove all carbs and go gluten free before she came to work with me. This case doesn't have a neat resolution, but I hope there are still elements you find useful for your digestion, and I like to share the reality of progress…

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Ep 101 - Could you have a sugar intolerance? 23:48

7M ago23:48

23:48

Do you seem to react to any kind of carbohydrate? The low FODMAP diet doesn’t eliminate sucrose (table sugar), but for a small number of people, digesting certain types of sugar and starch might be part of their digestive problems. This week I'm talking about: Carbohydrate digestion - how we break down sugars and what can go wrong The role of the k…

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Ep 100 - Gut Health Advice 20:56

8M ago20:56

20:56

I'm celebrating 100 episodes with a summary of 5 things I regularly say to my clients, and WHY it's so important. These pieces of advice will help you better understand your own digestive symptoms, work through online nutrition noise, and check your diet. Here's to the next 100 episodes! If you'd like me to cover a particular topic for you just sen…

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Ep 99 - Dismantling unhelpful toilet routines in IBS 18:09

8M ago18:09

18:09

If you have an elaborate routine that you NEED to do before you can leave the house then this episode can help. If you have IBS you aren't the only on who needs to sit on the toilet 5 times before leaving the house, or needs to get up a 5am to fit in that complicated toilet routine before work each day. This week I'm explaining a few ways to help a…

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Ep 98 - Constipation - your three part plan 23:59

8M ago23:59

23:59

Today I’m going back to basics for people who struggle with constipation and feel like they are doing everything right. If you’re fed up of not being about to go to the toilet, this episode could get things moving again. Here's the three step checks I walk through with my Gut Reset clients: Part 1 - first line checks (fibre, water, movement, eating…

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Ep 97 - FODMAP reclassifications - what the latest changes mean 24:12

8M ago24:12

24:12

**audio corrected** (I had uploaded the wrong file!) Today I saw an update from the Monash university about the changes to the classification of FODMAP foods and I’m bringing it straight to you! As a nutritional therapist working with people who have IBS I help people with FODMAP reintroduction so I need to stay up to date with any changes, and I’m…

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Ep 96 - 9x non- food tips for better gut health 20:26

9M ago20:26

20:26

Better digestion isn't only about what you eat. It also comes from the way we feel, what we do, exposure to microbes and HOW we eat. Links Ep 2 - Mindful eating Ep 59 - Sleep & IBS Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min …

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Ep 95 - Why you need more fibre, and how to do it 23:47

9M ago23:47

23:47

This week I'm discussing the transformative role of fibre in improving bowel movements for people with IBS, including: Explanation of different types of fibre: soluble, insoluble, and fermentable. Benefits of fibre including reduced risk of colorectal cancer, cardiovascular disease, stroke, and diabetes. Importance of gradually introducing low FODM…

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Ep 94 - What to do after your SIBO treatment 22:05

9M ago22:05

22:05

SIBO (small intestine bacterial overgrowth) is a tricky condition to get on top of and can be confusing to navigate on your own. In this episode I cover: Assessing your progress with SIBO treatment - are you any better? Keeping the gut moving with prokinetics and eating patterns Diet during and after treatment The importance of looking after your b…

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Ep 93 - Case study - No gallbladder, erratic bowel movements & restrictive diet 20:46

10M ago20:46

20:46

This week I discuss Mandy’s struggle with digestive issues post-gallbladder removal. Her constipation turned to severe diarrhoea, managed by a low-fat, low-FODMAP diet but she had lost a lot of weight. Hear how Mandy increased her diet variety and fibre intake, reduced her reliance on laxatives and anti-diarrhoea medication balanced weight gain wit…

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Ep 92 - The cost of IBS & SIBO - and how to save money 21:36

10M ago21:36

21:36

Having gut issues can be expensive! There are so many products, tests and practitioners offering to reduce bloating, get rid of constipation or calm abdominal pain. Unfortunately they don't all add up. This week I've got some tips on how to save money when you're dealing with IBS or SIBO. In this episode: The cost of IBS to the NHS (including how m…

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Ep 91 - Role of Bile in IBS and SIBO 21:42

10M ago21:42

21:42

If you struggle with diarrhoea, bloating, or trouble digesting fatty meals, your bile could be part of the problem. This episode covers: Bile acid malabsorption, and the similarity to IBS-D. Sluggish bile flow, menopausal effects on bile production, Supporting healthy bile flow through dietary habits, hormone levels, liver health, Gallstones Work w…

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Ep 90 - How do you know if you're 'better' when you have IBS? 22:29

10M ago22:29

22:29

Several clients I've worked with have struggled to let go of IBS diet restrictions or accepting variation in digestion. This episode will help you consider a few aspects of IBS recovery such as: How to measure improvement in IBS symptoms? Challenging your 'go to' thought patterns around digestive symptoms like bloating and gas Engaging in activitie…

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Ep 89 - Life stages - Managing IBS in older age 22:00

11M ago22:00

22:00

IBS through your life time - Part 5 - IBS over 65 years old The final part in my mini-series about IBS at different stages of life. This episode covers heath considerations that affect gut health in older age. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://c…

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Ep 88 - Life stages - Managing IBS in Menopause 22:16

11M ago22:16

22:16

IBS through your life time - Part 4 - IBS in menopause The fourth in my mini-series about IBS at different stages of life. This episode covers: Hormone changes throughout perimenopause Importance of bile flow for healthy digestion Lifestyle changes for women in menopause with IBS Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com…

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Ep 87 - Life stages - Managing IBS in Pregnancy & post-partum 21:56

11M ago21:56

21:56

IBS through your life time - Part 3 - IBS in pregnancy and after a baby The third in my mini-series about IBS at different stages of life. This episode covers: The hormonal and physical changes that come with pregnancy Constipation Managing SIBO whilst pregnant Getting the balance between recovery and taking things easy after your birth Work with m…

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Ep 86 - Life stages - Managing IBS as a teenager 21:55

11M ago21:55

21:55

IBS through your life time - Part 2 - Managing IBS as a teenager Being a teenager or young adult can be a difficult time anyway, so to add IBS or SIBO into the mix can be awful. The first of my mini-series about IBS at different stages of life. This episode covers: hormonal changes on your digestion eating pressures for teenagers and young adults T…

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Ep 85 - Life stages - Managing IBS in children 21:35

11M ago21:35

21:35

IBS through your life time - Part 1 - Managing IBS in Children. The first of my mini-series about IBS at different stages of life. This episode covers: identifying digestive symptoms in children, understanding risk factors tips on tracking dietary patterns, and the importance of hydration and fibre how the child's birth method and early diet can in…

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Ep 84 - Case study - Justin & the smelly gas 21:31

12M ago21:31

21:31

Justin was struggling with daily smelly gas and smelly stools when we started working together. This episode is about what changes he made to help him reduce the gas and stop worrying about his digestion. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calend…

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Ep 83 - What kind of sugar is best for IBS? 23:03

12M ago23:03

23:03

Can you eat sugary foods if you have IBS? And if so which types of sugars are ok? What about artificial sweeteners? This episode is all about sweet foods and how they affect your digestion. low FODMAP sugars and which ones to focus on if you’re following the low FODMAP diet how sugars are digested, and why certain types of sugars are harder for the…

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Ep 82 - How to do Veganuary with IBS 18:36

1y ago18:36

18:36

If you're thinking about going vegan for a month but you have IBS here are some of the nutrients to look out for. DOWNLOAD - Get my low FODMAP vegetarian protein guide FREE - https://goodnessmenutrition.mvsite.app/products/courses/view/1152028 Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call…

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Ep 81 - Why you shouldn't use a CGM to monitor blood glucose levels 21:43

1y ago21:43

21:43

If you're tempted to monitor your blood glucose levels with a CGM take a listen to this first. I don't recommend this for people who don't have diabetes. In this episode: What is a glucose spike anyway? Things that affect your blood glucose response to food Why CGMs are accurate for non-diabetics How CGM data can't predict your response to food and…

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Ep 80 - When I didn't help my IBS clients - what happened 24:08

1y ago24:08

24:08

This episode is the honest look at working with me. Sometimes despite trying everything my clients still have issues at the end of their 3 month Gut Reset. It might be because they aren't able to implement the recommendations, or physical and structural things, or they might need more help from a doctor. In this episode I share five examples of whe…

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Ep 79 - Why do I poo so much? Frequent bowel movements 22:15

1y ago22:15

22:15

If you're constantly on the toilet this one is for you! Frequent bowel movements can be a result of your diet, lifestyle habits, food choices, or gut motility. This episode covers: What's a normal amount to poo? Common causes of frequent bowel movements Dietary interventions to reduce the poo frequency Supplements that might support you going less …

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Ep 78 - Haemorrhoids - a right pain in the bum 22:36

1y ago22:36

22:36

If you've ever had haemorrhoids due to your IBS then you're not alone, it's a common symptom of issues with going to the toilet. Whether you're IBS-D and going 8 times a day, or straining to get one out twice a week, this can be a recipe for piles. In this episode I cover Different types of haemorrhoids What causes them How your diet might affect p…

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Ep 77 - How to plan a flare up free Christmas 22:04

1y ago22:04

22:04

Christmas can be a risky time for your digestion with parties, late nights, rich foods and changes in your routine. But there are ways to plan for a fun festive time, without the flare ups. This episode covers IBS essentials to pack when you go away Which traditional Christmas foods are typically well tolerated with IBS Managing your digestion duri…

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Ep 76 - Inflammation markers in IBS 21:06

1y ago21:06

21:06

Inflammation markers aren't normally raised in IBS, but there are several tests your doctor may run to rule out other conditions. In this episode I cover: Why foods aren't inflammatory What tests are common in IBS diagnosis and which inflammation markers are they looking for The role of diet in inflammation Work with me 3 month Gut Reset - https://…

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Ep 75 - Food intolerance tests for IBS 22:06

1y ago22:06

22:06

Food intolerance tests promise you a clear list of foods to avoid, but unfortunately it's just not a dream that's backed by research. In this episode I talk about: Why you're tempted with a food intolerance test What's the difference between food allergies and food intolerance? What makes IgG tests so unreliable Your next steps for measuring your r…

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Ep 74 - Case study - Working in a restaurant when you have IBS 22:05

1y ago22:05

22:05

Sophia was fed up with IBS ruining her life, "it's a nightmare!" Over 3 months working with me hear how Sophia was able to: calm down her digestion through adding more food, not cutting out more find the energy to exercise again change her relationship to food so that it wasn't a battleground reduce episodes of diarrhoea, bloating and headaches thr…

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Ep 73 - Coeliac disease or IBS? 20:34

1y ago20:34

20:34

Most people I work with have experimented with a gluten free diet to aid their IBS. Listen to this episode to hear how similar the symptoms of coeliac disease and IBS can be, and the rate of coeliac disease within the IBS population how to get tested for coeliac disease why it's not the best idea to give up gluten until you know you don't have coel…

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Ep 72 - What does IBS stop you doing? 21:33

1y ago21:33

21:33

Is IBS holding you back in life. Struggling with uncontrolled digestive symptoms can make it's mark on your social relationships, nutrition, work, exercise and mental health. If you're finding IBS is stopping you live as you want to then please get in touch to talk about working with me. Work with me 3 month Gut Reset - https://www.goodnessme-nutri…

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Ep 71 - New science on IBS & SIBO - hear the latest 20:57

1y ago20:57

20:57

This week I'm sharing some new research on IBS & SIBO and highlighting the practical elements that might affect you. Here are the 2024 studies I've reviewed: Oral microbiome & digestion - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351600/ Difference in IBS and SIBO - https://www.dldjournalonline.com/article/S1590-8658(24)00876-4/fulltext SIBO s…

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Ep 70 - IBS-M - what do the mixed symptoms mean? 21:09

1+ y ago21:09

21:09

If your IBS symptoms leave you confused, and you switch between slow and fast transit, you could have the Mixed type of IBS. IBS-M is when you alternate between constipation and diarrhoea, and still get the core symptoms like pain, bloating and straining on the toilet. This week I'm talking about How common is IBS-M subtype of irritable bowel syndr…

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Ep 69 - Difficult emotions & your IBS 20:34

1+ y ago20:34

20:34

We all know stress can impact digestion, but what about anger, or feeling embarrassed. This week's episode is a little different, a run through common negative emotions and how they might be interacting with your IBS. How do fear, anger, shame and low mood affect IBS? What is alexithymia and how could it affect IBS? Support for dealing with difficu…

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Ep 68 - Alcohol & IBS - Booze blues 22:20

1+ y ago22:20

22:20

What's the best alcohol to drink when you have IBS? Unfortunately there isn't really a perfect drink (as you'll hear in this episode) but I do cover some possible options for you. I'll also share What alcohol does to your digestion (and how this affects IBS) What drinks to stay away from as they tend to trigger IBS worse What are the guidelines for…

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Ep 67 - Digestive Enzymes & IBS 20:03

1+ y ago20:03

20:03

We naturally make enzymes as part of digestion to break down fats, carbohydrates and protein. If you’re not producing enough of certain enzymes then it could be contributing to bloating and gas build up. In this episode of the Inside Knowledge podcast I’ll talk through the different types of digestive enzymes we make, why you might be low in them, …

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Ep 66 - IBS Diets - does Keto, Carnivore or Vegan work? 21:31

1+ y ago21:31

21:31

Are you tempted by an extreme diet like the carnivore, keto or vegan diet to manage IBS? these aren't diets I recommend, listen to Why these diets may help some individuals Why they aren't recommended for most people with IBS How restrictive diets can lead to disordered eating practices over time. Let me know if you have a question you'd like me to…

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Ep 65 - Case study - How Liz overcame constipation & worry 20:12

1+ y ago20:12

20:12

Meet Liz, my client who became anxious after seeing blood in her stools, with constipation and bloating. Hear what Liz changed to get back on track. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I wo…

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Ep 64 - 5 things keeping you stuck with IBS 19:31

1+ y ago19:31

19:31

This week I'm talking about things that can keep you stuck with IBS symptoms. These are things I see in my work with clients again and again. I'm talking about Supplements for IBS IBS diets Constant searching for a cure How your eating amounts can affect symptoms Your identity as someone with IBS I'd love to know what you thought of the episode - e…

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Ep 63 - Understanding Proton Pump Inhibitors (PPIs) and their impact 22:35

1+ y ago22:35

22:35

Following on from last week (Ep 62 - Acid Reflux) this week is all about PPIs and how they affect the rest of your health. How does a proton pump inhibitor work to reduce stomach acid? Impact on your gut microbiome Nutrients impacted by reduced stomach acid - iron, magnesium, B12, calcium Are H2 blockers better than PPIs? How to tackle the acid reb…

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Ep 62 - Strategies for managing acid reflux 21:06

1+ y ago21:06

21:06

Acid Reflux isn't actually part of the IBS set of symptoms, but it's a common additional area of concern for many people I work with. This week I'm talking about Signs of reflux to watch out for How different foods affect your acid reflux What changes you can make to your eating pattern to improve reflux Tune in next week for more about the use of …

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Ep 61 - Forcing Your Body: The IBS Struggle 19:59

1+ y ago19:59

19:59

This episode is about how you try to force your body into routines that don't align with your natural rhythms. From Abby, who spent hours on the toilet each morning, to others struggling with similar challenges, I share five diverse experiences illustrating the pitfalls of forcing your body against its will. These stories highlight the importance o…