In this Inner Peace, Better Health conversation, “Love Doctor” and TEDx speaker Anil Gupta breaks down his practical G³ Happiness Formula—Gratitude, Growth, and Giving—and shows how to measure your daily happiness score in minutes. He explains why forgiveness is the fastest path to freedom, how communication habits make or break relationships, and how simple acts of kindness, journaling, and daily growth reps can reset your mindset across love, parenting, and work. Real stories—from a life-threatening injury to rebuilding after a financial collapse—demonstrate how adversity becomes fuel when you focus on giving and gratitude. This is a direct, tool-rich episode designed to help you act today, not someday.

About the guest:

Anil Gupta is an internationally known relationship and mindset mentor, TEDx speaker, bestselling author of “Immediate Happiness,” and creator of the G³ Happiness Formula. He has coached individuals, couples, and audiences worldwide across media and stages, translating complex emotional roadblocks into simple, repeatable practices.

Key takeaways:

• G³ Happiness Formula: Happiness = Gratitude × Growth × Giving. Identify what’s not working, then apply the right “G” to shift your state fast.

• Make it measurable: Log a simple daily happiness score to see real movement, not guesses.

• Forgiveness first: The depth and authenticity of forgiveness (for self and others) determines relationship quality.

• Communication over content: Tone, language, and presence matter more than the words; ask, “How am I showing up?”

• From transaction to devotion: Relationships stagnate when they become scorekeeping; return to service and appreciation.

• Turn adversity into service: Reframe setbacks by asking how you can give, grow, and be grateful right now.

• Daily reps that compound: Do five acts of kindness, list ten gratitudes, and invest in growth (emotional, physical, spiritual, mental, financial).

• Track to transform: Journal feelings, actions, and your happiness score at day’s end to sustain progress.

Connect with the guest:

• Book coaching on his website or speaking and follow Anil’s work: search “Anil Gupta Love Doctor” on LinkedIn, Instagram, and YouTube, and visit his official website for contact and booking details.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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