On Inner Peace, Better Health, host Shreya speaks with Danielle Matthews, a brain-trauma survivor and teacher who explains why the body stores subconscious memory—and how somatic awareness and gentle yogic techniques (Yoga Nidra, yoga therapy) can release “energetic blocks” tied to stress, grief, and overwhelm. Danielle breaks down a practical sequence—breathe, feel, relax, watch, allow—to meet sensations without force, letting stored charge resolve instead of cycling into anxiety, pain, or fatigue. This episode is a straightforward guide to mind–body healing, nervous-system regulation, and emotion processing you can actually use today.

Danielle Matthews is a brain-injury survivor and educator who teaches accessible practices for releasing stored emotional energy. Her work blends Yoga Nidra and yoga therapy to help people shift panic, pain, and tension by listening to the body instead of overriding it.

• “The body is the subconscious.” Unprocessed experiences can consolidate as sensory tension or “energetic knots,” shaping mood, posture, and health.

• Signals, not enemies. Recurring tight spots (neck, shoulders, gut, low back) often reflect undigested emotional load, not just mechanics.

• 5-step micro-protocol: Breathe (invite), Feel (track sensation), Relax (soften edges), Watch (let it intensify/shift), Allow (until it melts/moves).

• No story required. You don’t need to relive the past; sensation is the language of the body—completion happens somatically.

• Nervous-system benefits. Meeting sensations with safety cues the parasympathetic system, reducing anxiety spikes and sleep-disrupting tightness.

• Practical check-in. Scan left/right sides, hips, jaw, and breath depth daily; tiny releases compound.

• When to seek help. Persistent pain, trauma history, or overwhelm: work with a trained somatic/yoga therapypractitioner for guided support.

• YouTube: Heal with Danielle

• Website: brainbodyself.com

• 1:1 guidance available via her site.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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