In this episode of Inner Peace, Better Health, host Shreya welcomes Laura Conley, a fun and transformational weight loss coach who flips the narrative around dieting. Instead of chasing numbers on a scale, Laura shares how the desire to lose weight can become a deeply spiritual journey—one rooted in self-love, freedom, and legacy. Together, they explore how balancing hunger hormones, rewiring the brain, and embracing mindfulness can connect body, mind, and spirit. Laura’s stories of client transformations reveal how weight loss isn’t just about shedding pounds—it’s about reclaiming joy, intuition, and purpose.

Laura Conley is a weight loss coach and host of the podcast Lose Weight For The Last Time with Laura Conley. She helps women create lasting transformation by blending science, mindset work, and spiritual practices. Laura is passionate about guiding her clients to not only reach their health goals but also step into fuller, more connected lives.

• Lasting weight loss requires a spiritual approach—learning to connect with the body and intuition.

• Balancing hunger hormones (insulin, leptin, ghrelin) is key to creating freedom from constant cravings and energy crashes.

• Rewiring the brain with new supportive thoughts breaks cycles of guilt and shame around food.

• Self-love and forgiveness after “mistakes” create sustainable change more than self-criticism ever could.

• Transformation spills into all areas—relationships, parenting, careers, and confidence in pursuing big goals.

• Mindfulness and meditation help slow down automatic reactions, making eating choices more conscious.

• Becoming your own best friend is the ultimate gift, offering ripple effects to children, partners, and community.

• Start today with one practice: treat yourself with the same kindness you’d show a child or best friend after a mistake.

• Website: https://www.lauraconley.com/

• Podcast: Lose Weight for the Last Time with Laura Conley

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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