In this transformative episode of Inner Peace, Better Health, host Shreya sits down with Phillip Mountrose, spiritual pioneer and co-founder of Awakenings Institute, to explore how we can shift from fear-based living to heart-centered freedom. Phillip shares grounded, practical tools including EFT (Emotional Freedom Techniques), energy healing, and spiritual kinesiology that help people manage emotions, process trauma, and access their inner wisdom.

This isn't just another conversation about positive thinking—it’s a guide to unlocking real transformation by addressing emotional repression, overcoming fear as a mental trap, and using love as a practical, daily tool. You’ll hear stories of healing, scientific insights on heart-brain coherence, and how to tap into your own inner compass for resilience and joy.

Whether you're seeking emotional clarity, healing from trauma bonds, or simply want to be more in tune with your purpose, this episode delivers clear guidance you can apply immediately.

About the Guest – Phillip Mountrose:
Phillip Mountrose is a spiritual coach, author, and co-founder of Awakenings Institute. Alongside his wife Jane, he has spent decades helping individuals awaken their true potential through energy healing, EFT, and heart-based living. Together, they are known for their work in spiritual kinesiology and emotional wellness.

Key Takeaways :

• Living from the heart is more than positive thinking—it involves connecting with a powerful intuitive system that impacts our emotions, posture, and perception.

• Emotional suppression is often mistaken for spiritual maturity. True healing begins when we allow ourselves to feel, acknowledge, and gently transform our pain.

• EFT (tapping) is a simple yet powerful self-regulation technique accessible to anyone. Phillip walks us through a practical tapping sequence for stress relief and emotional clarity.

• Fear is often a signal—not a truth. Recognizing when fear becomes a mental prison is crucial to spiritual and emotional freedom.

• Love isn’t weakness. It’s the most underutilized force of transformation. By consciously choosing love in thoughts, actions, and reactions, we create better relationships, stronger communities, and healthier bodies.

• Personal stories shared include healing trauma bonds, reclaiming self-worth, and shifting from survival patterns to co-creative living.

• Daily practices like mindful breathing, heart activation, and tapping help reset our emotional baseline and make love a conscious practice.

Connect with the Guest:

• Get Phillip’s free eBook “The Solution” at: getthesolution.org

• Access EFT resources and healing videos: https://gettingthru.org/spiritual/pure-potential-kit/

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