In this episode of Inner Peace, Better Health, host Shreya is joined by spiritual teacher and Depth Hypnosis practitioner Amara Palmer. From a radical awakening in the Mojave Desert to guiding others through self-inquiry and somatic healing, Amara shares her profound wisdom on awakening, identity, and the myth of being broken. Discover how true healing is not about fixing, but remembering who we are. This powerful conversation explores Kundalini energy, the roots of our not-enoughness, and the transformative role of sound and light in nervous system healing. If you've ever felt disconnected or unsure where to turn next, this episode offers a grounded and heart-opening path back home to yourself.

About the Guest – Amara Palmer:
Amara Palmer is a spiritual teacher, Depth Hypnosis practitioner, and founder of Freedom Through Inquiry. With over 35 years of seeking that culminated in a radical awakening in the Mojave Desert, she now guides others to meet trauma, identity, and discomfort through inquiry, sound healing, and direct experience of awareness. She facilitates online circles and sound immersions, helping others return to their wholeness.

Key Takeaways :

• Awakening is not a distant goal—it is available now. According to Amara, awakening is a shift out of identity and into direct knowing beyond belief or imagination.

• True peace comes not from fixing ourselves but from welcoming what is. Healing begins when we turn toward discomfort with awareness rather than distraction.

• Our core wounds, like “not enoughness,” are inherited and reinforced by early trauma and ancestral patterns. Amara teaches how inquiry and awareness can unhook these limiting beliefs.

• Sound and light therapy work with the nervous system’s natural rhythms to support emotional and energetic release. Amara’s dome in the Mojave is a space of immersive healing, but she also offers sessions online.

• Kundalini awakening isn’t required for spiritual realization. Amara debunks the myth that awakening must come with dramatic experiences; it can be subtle and steady.

• Self-inquiry, both somatic and spiritual, is a gentle but radical tool for recognizing our true nature.

• You don’t need to add anything to awaken—you just need to see through what you’re not.

• Amara offers a free online circle exploring sound and inquiry, welcoming seekers of all stages.

Connect with the Guest:
Website: https://amarapalmer.com
Explore her twice-monthly free circles and sound immersion sessions via her website.
YouTube: Amara Palmer (Search directly; she prefers minimal social media engagement.)

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