In this soulful episode of Inner Peace, Better Health, host Shreya speaks with award-winning author and moon cycle guide NG Avant about using lunar energy to ground personal goals, access inner truth, and find sustainable balance in a culture of constant hustle. From political pathways to personal rituals, NG shares how aligning with the moon’s rhythm helped her write her first novel, build healthy habits, and raise emotionally intelligent daughters. If you're seeking a deeper, slower, and more intuitive way to grow, this conversation is your invitation to reconnect with your inner tide.

Perfect for listeners navigating burnout, spiritual curiosity, or creative block, this episode blends personal development, astrology, and ritual practice into actionable insight for modern life. You’ll walk away understanding how cosmic rhythm can sharpen your clarity, deepen your rest, and empower your path.

About the Guest
NG Avant is a Canadian author, moon cycle guide, and mindset mentor. With a background in political work and storytelling, she now helps others tap into lunar intention as a tool for goal setting, self-care, and habit formation. She’s the creator of a powerful Moon Journal and a champion of modeling intentional, aligned living—especially for the next generation.

Key Takeaways

• NG Avant's journey with the moon started as a teen, grounding her emotionally during life’s chaos.

• She developed a two-part moon ritual practice—goal-setting on the new moon and releasing on the full moon.

• Her SMART goal strategy (Specific, Measurable, Achievable, Relevant, Time-bound) blends seamlessly with lunar cycles to create achievable, consistent growth.

• Moon rituals serve as powerful self-care check-ins that help prevent burnout and build emotional resilience.

• As a mother, NG models self-boundaries and rest to teach her daughters the value of personal space and energy.

• Tools like moon journals, oracle cards, and affirmation decks can enhance mindfulness, productivity, and healing.

• She offers downloadable bingo cards for fun, growth-oriented goal-setting aligned with lunar energy.

Connect with NG Avant:
Website: https://ngavant.ca
Instagram, TikTok, Facebook, Threads, BlueSky: @ngavantauthor
Free Book + Bingo Cards: Available through Linktree on social profiles

Want to be a guest on Inner Peace, Better Health?
DM on PM - Send a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

CHECK PODCAST SHOWS & BE A GUEST:

• Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

OUR SERVICES

• Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/

• Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/

• Share Your Story With the World – https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife
•⁠ Instagram – https://www.instagram.com/healthyminds.pod
•⁠ Threads – https://www.threads.net/@healthyminds.pod
•⁠ Medium – https://medium.com/@contentbyavik
•⁠ Facebook – https://www.facebook.com/podcast.healthymind
•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/
•⁠ LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster
•⁠ Pinterest – https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

• Share your Google Review – https://www.podpage.com/bizblend/reviews/new/

• Share a video Testimonial – https://famewall.healthymindbyavik.com/

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MoonCycleHealing #LunarGoals #AstrologyTools #PodcastLife #GoalSettingTips #SelfCareMatters #SelfAwareness #FeminineWisdom #HealingJourney #MindfulnessMatters #PodcastShow #wellnesspodcast #spiritualgrowth #intentionalliving #emotionalresilience #ritualsforhealing #innerpeace #newpodcast #growthmindset #bingochallenge #moonrituals #podcastepisode #selflove #womenleaders #holisticliving #foryou #explore #youtube #spotify #applepodcasts #ngavant #cosmicguidance #divinealignment #motherhoodandhealing