Join Ailey Jolie and Dawn Mauricio, a Buddhist Meditation and Mindfulness Teacher, Author, and Mentor, on this episode of In This Body. The conversation centers on the connection between embodiment and Vipassana meditation, with a focus on trauma sensitivity in meditation settings and the importance of approaching practice with compassionate curiosity. Dawn and Ailey explore the relationship between meditation and somatic experiencing, highlighting their complementary nature and the significance of being present in the body. The episode also addresses common misconceptions about meditation and offers practical advice for integrating mindfulness into daily life. We hope you enjoy the episode.

In this episode:

• 02:02 The Meaning of Being in Your Body
• 03:54 Journey into Meditation and Insight Practices
• 07:50 Understanding Vipassana and Its Variants
• 12:05 Trauma Sensitivity in Meditation
• 16:09 Navigating Challenges in Silent Retreats
• 24:51 Exploring the Intersection of Meditation and Somatic Experiencing
• 28:10 Understanding the Differences Between Meditation and Somatic Practices
• 32:44 The Misunderstandings and Misuses of Meditation
• 37:09 Corporate Mindfulness: Ethics and Intentions
• 40:25 Spirituality in Meditation: A Personal Journey
• 44:51 Bringing Life to Practice: Accessible Meditation Techniques

You can read the show transcript here.

To find out more about Dawn:

• Find: Website
• Follow: Instagram
• Explore: Membership Community
• Experience: Mindfulness Retreat

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: [email protected]