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How To Prioritize Health When You're Too Busy - Ep. 297

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Manage episode 446804297 series 1469221
Content provided by Audioboom and Alex Manzi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Alex Manzi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How To Prioritize Health When You're Too Busy. How To Prioritize Health When You're Too Busy. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to dive into how you can prioritize your health even when life feels too busy. Especially if you're an entrepreneur and an high achiever.
My journey started from my experience working at the BBC and Spotify. Neglecting my health has led me to physical injuries and mental burnout. This is why now I work with my clients to make sure that that doesn't happen for them. So I have here 5 tips that helped me in my journey, and I regularly use with my clients.
00:00 Intro
04:06 The 5 steps
04:50 Step 1
05:21 Step 2
06:33 Step 3
08:12 Step 4
09:01 Step 5
09:58 Conclusions
Remember, you can start prioritizing your health now, and it doesn't have to be difficult. Step by step I can help you doing this. Don't let the overwhelming feelings stop you from taking care of yourself.
Twitter /https://twitter.com/iamalexmanzi
Instagram /https://instagram.com/iamalexmanzi
TikTok /https://tiktok.com/@iamalexmanzi
  continue reading

301 episodes

Artwork
iconShare
 
Manage episode 446804297 series 1469221
Content provided by Audioboom and Alex Manzi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Alex Manzi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How To Prioritize Health When You're Too Busy. How To Prioritize Health When You're Too Busy. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to dive into how you can prioritize your health even when life feels too busy. Especially if you're an entrepreneur and an high achiever.
My journey started from my experience working at the BBC and Spotify. Neglecting my health has led me to physical injuries and mental burnout. This is why now I work with my clients to make sure that that doesn't happen for them. So I have here 5 tips that helped me in my journey, and I regularly use with my clients.
00:00 Intro
04:06 The 5 steps
04:50 Step 1
05:21 Step 2
06:33 Step 3
08:12 Step 4
09:01 Step 5
09:58 Conclusions
Remember, you can start prioritizing your health now, and it doesn't have to be difficult. Step by step I can help you doing this. Don't let the overwhelming feelings stop you from taking care of yourself.
Twitter /https://twitter.com/iamalexmanzi
Instagram /https://instagram.com/iamalexmanzi
TikTok /https://tiktok.com/@iamalexmanzi
  continue reading

301 episodes

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