Best Alex Manzi Podcasts (2025)

1
🧠007 - Brick Walls of Thought 10:21

Play Pause

7M ago10:21

10:21

Do you ever feel isolated, like no matter what you do, you can't connect with certain people in your life? Do you feel like there are walls up, for both you and the other person? Does it feel like you're literally talking to, or hitting your head against, a brick wall? In this episode I briefly go into 4 ways that we experience these 'brick walls o…

1
🗣️006 - Viktor Saghy Interview 1:00:47

7M ago1:00:47

1:00:47

Today's special guest is my personal coach and friend Viktor Saghy! Viktor coached me for 1.5 years 2023-2025. He is an amazing coach and mentor. In this episode, we spend the first half discussing his coaching approach and the second half him live-coaching me! I was in a bad place with my speech and this was the support I needed. I delayed putting…

1
❤️006 - Letting Go 15:39

9M ago15:39

15:39

Part 2 of the Ego Sabotage/Letting Go episode series! We spoke about feeling triggered in the last episode, where the fight/flight centre of our brain gets activated. We spoke about bringing awareness to these sabotaging thoughts. Dealing with them on a thought-level. In this episode we speak about letting go of the feeling on a somatic body emotio…

1
🧠006 - Ego Sabotage 11:32

9M ago11:32

11:32

Do you feel like your mind hijacks you sometimes? Your ego sabotages your growth? You behave in ways you later regret? When we feel triggered, we are activating the amygdala, the fight/flight centre of our brain. We are NOT being ourselves. Find out why this happens, and the first step in changing your behaviours, in this episode. Note that this is…

1
Momentum, Milestones, and Moving On: The End of an Era for Laughing Through the Pain 31:15

11M ago31:15

31:15

Send us a text Ever found yourself grappling with imposter syndrome while striving to balance expertise and humility? You're not alone. Join us as we wrap up our wellness podcast series, sharing the heartfelt highs and reflective lows of our journey. From the very first spark of an idea to achieving a milestone of 44 episodes, we've faced challenge…

1
Breathwork Under the Microscope: Is the Science Killing the Magic? With Guy Fincham 59:55

11M ago59:55

59:55

Send us a text Ever wondered how a simple breath could transform your life? Join us as we unlock the secrets of breathwork with our insightful guest, Guy Fincham from the University of Leeds. Guy takes us on his personal journey through health challenges and academic rigor, highlighting the authentic and methodical approach he brings to researching…

1
What Does It Really Mean to Be Authentic? With Alex Manzi 1:04:05

11M ago1:04:05

1:04:05

Send us a text Kick off your journey to authenticity and personal growth with insights from our guest, Alex Manzi, a dynamic creator and coach with roots in the music industry and a stint at BBC Radio 1Xtra. Alex shares his experiences coaching high-profile clients and offers strategies for maintaining a healthy relationship with social media, a cr…

1
The Cold Truth: How Matt Soule and the Wim Hof Method Redefine Resilience 1:02:22

11M ago1:02:22

1:02:22

Send us a text Unlock the secrets of stress management with our special guest, Matt Soule, a senior instructor in the Wim Hof organization. Gain rare insights from Matt as he demystifies the Wim Hof Method, offering practical wisdom on managing stress and exploring the minimum effective dose of cold exposure. Discover how safe cold therapy practice…

1
The Hidden Links Between Sunlight, Stress, and Health: Dr. Torkil Færø on Optimizing Well-Being in a Modern World 56:04

12M ago56:04

56:04

Send us a text Join us as Dr. Torkil Færø, a trailblazer in the world of holistic health and author of "The Pulse Cure," challenges everything you thought you knew about sun exposure, stress, and well-being. By questioning conventional wisdom, Dr. Torkil aligns with the biohacker movement and introduces us to the transformative power of pilgrimages…

1
🗣️005 - Alex Manzi Interview 56:42

12M ago56:42

56:42

Today's episode is a very special one to me. You see, I met Alex Manzi on a personal development course back at the start of 2023. This was a course which launched me into embarking on my podcast journey. But whilst the inkling for the idea had formed on the course, it was Alex who massively encouraged and guided me on getting setup with my recordi…

1
The Real Reason You’re Struggling: Why Mental Health and Obesity Are Rooted in the Same Problem with Dr. Laurel Mellin 51:17

1y ago51:17

51:17

Send us a text Discover the groundbreaking world of Emotional Brain Training (EBT) with Dr. Laurel Mellon, a distinguished retired professor from UCSF and an experienced nutritionist who offers insightful critiques of traditional psychotherapy. Dr. Mellon reveals how the mental health and obesity epidemics may share common roots in stress-induced n…

1
How To Build Success Without Losing Yourself - Ep. 298 17:05

1y ago17:05

17:05

How To Build Success Without Losing Yourself. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to explore how high achievers, entrepreneurs, business owners and creative people can often lose themselves while on their journey to success and achievements. It happened to me, and it's somethi…

1
CrossFit & Controversies: Unpacking Obesity, Nutrition Education, and Fitness Futures with Craig Howard 1:04:23

1y ago1:04:23

1:04:23

Send us a text CrossFit Games champion Craig Howard joins us for a compelling exploration of obesity's many facets. Discover how the world of CrossFit extends beyond physical exercise, touching on issues like chronic illness and the significance of a balanced diet over processed foods. Craig's insights delve into the role of education, the historic…

1
From Loss to Legacy: Navigating Grief and Championing Mental Health Awareness with Jenny Rayner 57:49

1y ago57:49

57:49

Send us a text Jenny Rayner joins us for an emotionally powerful discussion about the tragic loss of her daughter, Lucy, and the remarkable work she has done since to prevent similar tragedies. Jenny's heartfelt story begins with the pressures Lucy faced, including job loss and a breakup, which culminated in her suicide in 2012. This episode is a t…

1
The Posture Myth: Why You’ve Been Doing It All Wrong – with Natalie from Spiro Health 50:01

1y ago50:01

50:01

Send us a text Unlock the secrets to achieving lasting physical well-being as we sit down with Natalie from Spiro Health, an esteemed chiropractor specializing in Advanced Biostructural Correction (ABC). Forget what you've learned about posture being a conscious effort; Natalie enlightens us on how ABC offers a revolutionary approach that could tra…

1
How To Prioritize Health When You're Too Busy - Ep. 297 11:10

1y ago11:10

11:10

How To Prioritize Health When You're Too Busy. How To Prioritize Health When You're Too Busy. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to dive into how you can prioritize your health even when life feels too busy. Especially if you're an entrepreneur and an high achiever. My journe…

1
❤️005 - Building Trust 12:24

1y ago12:24

12:24

Why do we never trust our hearts or our guts? We used to when we were kids... we would laugh, love and cry. Create and play all day! Then we developed thought. The mind started trying to keep us small. Make us play it safe. It wants everything to be CERTAIN. Life is uncertain. Enough. Start building trust. ------------------------- I hope you enjoy…

1
What You're Getting Wrong About Breathing: Taylor Somerville on the Surprising Link Between Breath and Burnout 52:03

1y ago52:03

52:03

Send us a text Imagine transforming your life with just a breath. Our guest, Taylor Somerville from Memphis, Tennessee, guides us through the XPT style of breathwork, illuminating how simple breathing techniques can shift us from anxiety to calmness, and even enhance our physical well-being. Drawing inspiration from the natural breathing patterns o…

1
Speak Like a Boss: Conquering Communication Challenges with Simone Tai 1:01:17

1y ago1:01:17

1:01:17

Send us a text Unlock the secrets to effective communication with our guest, Simone Tai, a seasoned speaking coach. We promise that by listening, you'll gain invaluable strategies to enhance your speaking skills, whether you're addressing a packed auditorium or a virtual meeting. Simone guides us through the essential elements of active listening a…

1
How To Achieve Work-Life Balance Without Sacrificing Success - Ep. 296 12:47

1y ago12:47

12:47

How To Achieve Work-Life Balance Without Sacrificing Success. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment, and I then helped hundreds of people doing the same (and more!). Today I'm going to explore the topic of work-life balance, which is often a stic…

1
How Your Shoes Are Wrecking Your Body: The Barefoot Truth with Philip Anthony Mangan 52:08

1y ago52:08

52:08

Send us a text Cramped into those tiny football boots as a kid? Ever felt self-conscious about your feet? You're not alone! In this episode, we unlock the secrets to revitalizing your foot health and overall well-being. Discover the shocking effects of improper footwear and learn how barefoot shoes, like those from Vivo Barefoot, can turn things ar…

1
Gen Z's Health Revolution: Jack Espy's Buzz-Worthy Story 56:57

1y ago56:57

56:57

Send us a text What if you could enjoy your favorite cocktails while making healthier choices? Meet Jack Espy, the visionary behind Spirited Hive, a canned cocktail brand that uses organic wildflower honey instead of synthetic sugars. Jack shares his journey from college graduate to successful entrepreneur, emphasizing the motivation behind offerin…

1
Unapologetically Masculine: Navigating Challenges and Brotherhood with Craig Barlow 1:00:59

1y ago1:00:59

1:00:59

Send us a text What does it mean to be unapologetically masculine in today's world? Join us for an invigorating conversation with Craig Barlow, a former Navy man and the driving force behind the Wild Man Challenge, as we break down the essence of true masculinity. Craig's experiences in the Navy have shaped his perspective on being clear, direct, a…

1
Breath of Transformation: Alan Dolan's Journey from PR to Healing Guru 1:02:44

1y ago1:02:44

1:02:44

Send us a text Discover the transformative power of breathwork with Alan Dolan, the Breath Guru, as he takes us on an incredible journey from his high-stress PR job in Saudi Arabia to mastering conscious connected breathing at a yoga institute in Costa Rica. Alan's story is both inspiring and educational, offering listeners insight into the profoun…

1
The Science of Personalized Nutrition and Biohacking with Michael Donovan 1:05:26

1y ago1:05:26

1:05:26

Send us a text Ever wondered how to laugh through the pain while optimizing your well-being? Michael Donovan, a dedicated fitness expert with a rich background in cancer research at the National Institute for Health, joins us to share his disciplined approach to life and fitness. He offers valuable insights into the importance of personalized suppl…

1
The Truth About Salt: Health, Myths, and Benefits with Samantha Skyring 42:29

1+ y ago42:29

42:29

Send us a text Could salt be the key to unlocking optimal health? In this riveting episode, we challenge the conventional wisdom vilifying salt and discover its essential role in hydration, cellular function, and mental clarity. Drawing on insights from Dr. James DiNicolantonio's "The Salt Fix" and Dr. Zach Bush, we expose the sugar industry's role…

1
From Cyclist to Spiritual Sage: Pavel's Breathwork Journey and Holistic Life Hacks 56:35

1+ y ago56:35

56:35

Send us a text What happens when a former professional cyclist transforms into a spiritual guide and breathwork expert? Meet Pavel from NOA|AON, whose incredible journey from franchising over a hundred fitness studios to DJing at major events has led him to profound spiritual insights. This episode delves into Pavel's experience with breathwork, re…

1
Transform Your Intentions Into Reality (In 3 Easy Steps) - Ep. 295 14:57

1+ y ago14:57

14:57

Transform Your Intentions Into Reality (In 3 Easy Steps). Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I explore a powerful framework to transform your intentions into reality using three simple steps. This approach has been a game-changer for…

1
Can women find true success without sacrificing their femininity? 1:02:43

1+ y ago1:02:43

1:02:43

Send us a text Can high-performing women find true success without sacrificing their well-being? Join us in a compelling conversation with MC Charette, a feminine embodiment coach, ceremonial guide, and movement facilitator, as she unpacks the perils of over-relying on masculine traits. MC illuminates how this imbalance leads to physical and emotio…

1
Truth or Fate: A New Path to Authentic Connections by Dan Schreiner 56:08

1+ y ago56:08

56:08

Send us a text Discover how the power of vulnerability can transform your relationships with our special guest, game designer Dan Schreiner. In this enlightening episode, Dan introduces us to his groundbreaking game, Truth or Fate, which combines psychological insights with the mystical elements of tarot. Learn how this unique game facilitates deep…

1
The Self Improvement Paradox: When Growth Makes You Feel Worse - Ep. 294 11:29

1+ y ago11:29

11:29

The Self Improvement Paradox: When Growth Makes You Feel Worse. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I'm going to talk about one of my favorite topics... the paradox of self-improvement. How can you feel worse if you started your growt…

1
Radical Takes on Trauma Healing with Harry Turner 1:17:40

1+ y ago1:17:40

1:17:40

Send us a text Can trauma really be a stepping stone to spiritual growth? Join us for an enlightening session with Harry Turner, the nocturnal therapist, as he unpacks his unique approach to emotional healing. With a foundation built on polyvagal theory and enriched by his Southern Baptist upbringing, Harry’s methods challenge conventional therapy …

1
Navigating Narcissism and Wellness: Insights from Richard Blake on Michael Donovan's pod 1:08:40

1+ y ago1:08:40

1:08:40

Send us a text Curious about how biohacking can transform your wellness routine? Join us as Dr. Richard L. Blake shares his insights from his recent guest appearance on Michael Donovan's podcast. We promise you'll walk away with actionable tips on optimizing your health, from the power of red light therapy to the benefits of conscious connected bre…

1
Rick Rubin 6 Key Secrets To Unlock Your Creativity - Ep. 293 18:55

1+ y ago18:55

18:55

Rick Rubin 6 Key Secrets To Unlock Your Creativity. Hello and welcome, I'm Alex Manzi, coach and podcaster, and in this episode of the "In The Moment" podcast I'm going deep into the 6 key lessons on creativity inspired by the legendary music producer Rick Rubin. Drawing from Rick Rubin’s recent interviews and his book "The Creative Act: A Way of B…

1
How to deal with grief and trauma - Nathalie Himmelrich 57:30

1+ y ago57:30

57:30

Send us a text What happens when you lose the people closest to you and turn that pain into a mission to help others? Nathalie Himmelrich joins us on this heartfelt episode of Laughing Through the Pain to share her journey from personal tragedy to becoming a guiding light for those grappling with grief and trauma. With her unique blend of professio…

1
No Guest, no problem: Dodging rubbish cancellation attempts 54:18

1+ y ago54:18

54:18

Send us a text Ever wondered if your career in breathwork could be as unpredictable as an actor's life? Join us on this candid exploration of the breathwork and life coaching landscape with Andrew Esam and Dr. Richard L. Blake. When a guest canceled last minute, Andrew and Richard turned the setback into an insightful "duo soad," revealing the ofte…

1
Transform Your Self-Image: The 4 Proven Steps - Ep. 292 21:35

1+ y ago21:35

21:35

Transform Your Self-Image: 4 Proven Steps To Change Your Life. One of the things my clients tell me more often is this: "I don't like myself". Or: "I don't like who I've become". In this episode I will take you through a transformative journey to improve your self-image. If you've ever felt stuck with a negative self-view, this video will give you …

1
From London's No.1 Personal Trainer to South Asian fitness expert with 'The White Flower' Nathan Johnson 52:46

1+ y ago52:46

52:46

Send us a text How did Nathan Johnson transform from an overweight teenager to one of London's leading personal trainers and expert in South Asian fitness and nurtion? Join us as Nathan shares his inspiring personal story, detailing his early struggles with weight and how a knee injury ignited his passion for sports rehabilitation. Learn how financ…

1
Insights on Wellness: Chiropractic Care and Innovative Health Tools 1:02:29

1+ y ago1:02:29

1:02:29

Send us a text From a young girl grappling with severe scoliosis to an Ironman finisher and mother of three, Dr. Melissa Sonners has an incredible story to share. Join us as we speak with the host of the Be Inspired Mama podcast, who delves into the holistic and interconnected nature of the human body. Dr. Sonners talks about her personal journey a…

1
The Myths That Kill Men with Ryan Parke 1:01:50

1+ y ago1:01:50

1:01:50

Send us a text When Ryan's friend's journey tragically ended despite his fight for mental wellness, it was a stark reminder that the silent crisis of male mental health needs voices like Ryan Parke's. As a TEDx speaker and men's coach, Ryan joins us to unravel the tangled web of factors contributing to men's mental health challenges. Our dialogue t…

1
Elliot Awin's Maritime Marathon - Rowing Across The Atlantic Unsupported - Episode 19 1:02:44

1+ y ago1:02:44

1:02:44

Send us a text When Elliot Awin recounts his gripping 85-day solo row across the Atlantic, it's clear that his story is wrought with more than just the sea's churn. Fitted with a pacemaker, Elliot's venture speaks to a resilience that's not only physical but deeply emotional, as he faced the vast ocean's challenges to raise awareness for cardiac ar…

1
Mindset Of Elite Athletes: The Quarterback Documentary - Ep. 291 19:41

1+ y ago19:41

19:41

Mindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary. Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach, podcaster, and friendly neighborhood mind sherpa! In this episode I'm going to explore with you the inspiring stories of NFL quarterbacks Patrick Mahomes (Kansas City C…

1
Unveiling Masculine Mental Health and the Healing Power of Breathwork 1:14:53

1+ y ago1:14:53

1:14:53

Send us a text As we sat down with Jamie Clements, one of the UK's most esteemed breathwork and men's worker, we ventured into the depths of mental health and the transformative powers of breathwork. Jamie's raw and powerful narrative of overcoming anxiety, panic attacks, and suicidal thoughts through breathwork illuminates the often untold stories…

1
How To Love Yourself More (From Self-Care To Self-Love) - Ep. 290 11:00

1+ y ago11:00

11:00

Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach podcaster, and your friendly neighborhood mind sherpa! In this episode I want to explore the difference between self-care and self-love. This is something that comes directly from my journey from depression to finding inner peace and fulfillment, working with athletes,…

1
Pumping Iron with Science: Unveiling the Muscle Secrets of Blood Flow Restriction Training 1:06:44

1+ y ago1:06:44

1:06:44

Send us a text Buckle up for an electrifying journey into the world of fitness innovation with Dr. Warren Bradley, the wizard of Exercise Physiology who's changing the game with Hytro BFR. Discover how Warren's seamless leap from academia to working with NASA & Premier League rugby and football teams, with his pioneering blood flow restriction trai…

1
From Electro Beats to Inner Peace: Wouter Tavecchio's Journey to Spiritual Rejuvenation 59:34

1+ y ago59:34

59:34

Send us a text Wouter Tavecchio, the CEO of ID&T, founders of Tomorrowland, is the visionary entrepreneur who transformed the electronic dance music scene with Q-Dance and ID&T . He takes us on a heart-stirring odyssey from the pulsating epicenters of music festivals to the tranquil shores of self-discovery at the Mandali Retreat Center. Imagine st…

1
Calm in Your Palm Exploring Moonbird's Soothing Powers 44:54

1+ y ago44:54

44:54

Send us a text When sleepless nights and the quest for wellness converge, innovation takes a breath of fresh air. Joining me is Stephanie Brues, the brains behind Moonbird, for a heart-to-heart on how a personal struggle with insomnia and her medical background led to the birth of an avocado-shaped beacon of tranquility. Our candid conversation pee…

1
A New Kind of Caffeine: The Future of Coffee with Px 37:55

1+ y ago37:55

37:55

Send us a text Discover the energizing secrets of Rare Bird Coffee with Jeoffrey Dietrich, the mastermind who went from PhD to coffee innovator, as he shares the story of Px - the groundbreaking caffeine alternative. This isn't just another cup of joe; Px promises all the buzz without the unwanted side effects. As my co-host Andy Esam and I savor t…

1
Unearthing Wellness: Harnessing the Roots of Functional Medicine and Quantum Healing 1:06:25

1+ y ago1:06:25

1:06:25

Send us a text Discover the transformative power of functional medicine as Alex Manos, co-founder of Health Path, joins us to reveal how he turned his personal health struggles into a mission to heal others. When chronic eczema and IBS forced Alex to look at nutrition's role in wellness, he embarked on a journey that would not only mend his own hea…

1
Shedding Light on Ketosis and the Power of Primal Diets 1:11:46

1+ y ago1:11:46

1:11:46

Send us a text Embark on a journey to optimal health as we sit down with Sara Fenn, a nutrition expert with a unique anthropological perspective. We promise to unravel the mysteries of ketosis and you'll discover how this natural metabolic state, often associated with the high-fat ketogenic diet, has profound effects not just on weight loss but als…