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Content provided by Karl Pilz and Karl Pilz - Founder of Nutrition To The Edge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karl Pilz and Karl Pilz - Founder of Nutrition To The Edge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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** 13 - Advanced Mental Performance

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Manage episode 161526050 series 120705
Content provided by Karl Pilz and Karl Pilz - Founder of Nutrition To The Edge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karl Pilz and Karl Pilz - Founder of Nutrition To The Edge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Resources:

Overview:

Today you are going to learn how Karl formulates his diet. We will discuss how moving to a high fat diet unleashes incredible mental abilities. How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain!

What You'll Learn:
  • How fat is a much cleaner burning fuel than carbs
  • How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc)
  • How eating more fat builds more myelin, which dramatically increases our capacity to learn

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review

  continue reading

92 episodes

Artwork
iconShare
 
Manage episode 161526050 series 120705
Content provided by Karl Pilz and Karl Pilz - Founder of Nutrition To The Edge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karl Pilz and Karl Pilz - Founder of Nutrition To The Edge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Resources:

Overview:

Today you are going to learn how Karl formulates his diet. We will discuss how moving to a high fat diet unleashes incredible mental abilities. How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain!

What You'll Learn:
  • How fat is a much cleaner burning fuel than carbs
  • How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc)
  • How eating more fat builds more myelin, which dramatically increases our capacity to learn

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review

  continue reading

92 episodes

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