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Why Your Supplement Cabinet Isn't Fixing Your Periods | Ep. 134
Manage episode 506766264 series 3533541
The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)
π Save your seat at www.imhormonal.com/training or CLICK HERE
π The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.
This mini episode reveals the 3 biggest supplement mistakes that keep women stuck with irregular periods and bloating - even when they're spending hundreds on "hormone support." Learn why relying on supplements alone backfires, how to spot quality vs. junk products, and the 3 foundational supplements worth researching if you want to start somewhere strategic. Plus why your friend's miracle supplement might be making YOUR symptoms worse.
π DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
π Ready to fix your hormones for good? Start at imhormonal.com/goals
π See real client transformations and results at imhormonal.com
The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)
π Save your seat at www.imhormonal.com/training or CLICK HERE
π The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.
CONNECT WITH BRIDGET
LinkedIn | Instagram | Website | www.imhormonal.com/apply
Claim Your Free Strategy Call | Sign up for weekly tips via email
Chapters
1. Supplements Aren't Complete Solutions (00:00:00)
2. Common Supplement Mistakes (00:02:42)
3. Supplements for Irregular Periods (00:06:34)
4. Addressing Root Causes (00:11:02)
5. Episode Closing and Call to Action (00:14:41)
137 episodes
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