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4 Zero-Time Swaps That Will Balance Your Hormones | Ep. 131
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π Ready to fix your hormones for good? Start at imhormonal.com/goals
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.
This mini episode gives you 4 simple swaps that require zero extra time but can dramatically improve irregular periods and gut health: the right supplements for your body, optimal workout timing, plant diversity hacks, and strategic meal prep. Perfect for busy women who want hormone balance without sacrificing their packed schedules.
π DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
π See real client transformations and results at imhormonal.com
The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)
π Save your seat at www.imhormonal.com/training or CLICK HERE
π The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.
CONNECT WITH BRIDGET
LinkedIn | Instagram | Website | www.imhormonal.com/apply
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Chapters
1. Introduction: The Time Myth (00:00:00)
2. Smart Supplement Swaps (00:03:29)
3. Optimizing Your Workout Timing (00:05:21)
4. Increasing Plant Variety Easily (00:07:09)
5. Efficient Meal Prep Strategies (00:08:30)
6. Overcoming Mental Blocks & Closing (00:10:19)
138 episodes
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