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3 Fertility Red Flags Your Doctor Isn't Looking For | Ep. 146
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👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
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I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.
If you're hoping to conceive, you'll learn about three red flags--topics that probably no one has asked you about, despite them impacting your fertility and hormone balance. Listen to learn what those three things topics are and what you can do to restore balanced hormones asap.
👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
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Chapters
1. Why “Normal” Labs Miss Fertility Clues (00:00:00)
2. Episode Framing And Goals (00:01:58)
3. Red Flag One: Insulin Above “Optimal” (00:02:53)
4. How High Insulin Disrupts Hormones (00:06:35)
5. Red Flag Two: PMS As A Root-Cause Signal (00:10:33)
6. Nutrition, Fiber, And Hydration Basics (00:14:44)
148 episodes
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