Alex Higham and Alex Manos are true coffee aficionados, and talk us through the research on coffee's many potential health benefits, and the polyphenols that play such a huge role. We discuss why coffee has had such a bad rap in the past, and why quality is key. Al (Higham) explains how to optimise that polyphenol content and reduce mycotoxins at every stage, including how the coffee is grown, harvested, transported, stored and roasted. And they answer that most controversial of questions: how to make - and enjoy - that perfect cup of coffee.

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This episode is sponsored by Exhale Coffee

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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.