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Living with IBS-D can feel overwhelming—constant diarrhea, fear of eating out, and frustration with treatments that don’t work. But real relief is possible.

In today’s episode, I sit down with Michelle, a past client who struggled with post-COVID IBS-D, unpredictable symptoms, and doctors who only offered temporary fixes. She shares how she finally:

✔️ Identified her true food trigger

✔️ Stopped unnecessary supplements that worsened her symptoms

✔️ Rebuilt her gut health and stopped living in fear of food

✔️ Regained control of her symptoms and can now travel without stress

If you’ve been struggling with IBS-D and feel stuck, this episode is for you. Michelle’s journey proves that a strategic, personalized approach is the key to lasting relief.

Timestamps:

[00:00] Introduction to today’s episode

[01:08] Meet Michelle: Her life before IBS

[02:54] The start of her IBS-D symptoms after COVID

[04:44] Seeking medical help but not getting real answers

[06:08] The frustration of being prescribed medication without guidance

[07:52] How Michelle found the IBS Freedom Program

[10:02] The moment she realized her supplements were making things worse

[12:16] Identifying her food trigger and making necessary changes

[14:47] The emotional challenges of giving up a trigger food

[16:49] How long it actually took for her gut to heal

[18:34] The power of community support in the IBS Freedom Program

[20:38] Michelle’s advice to others struggling with IBS-D

[22:52] Final thoughts & next steps for listeners

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/