This inspiring podcast is designed to get even the most reluctant runners moving. With encouraging storytelling, motivational coaching, and carefully paced sessions, it transforms the daunting idea of running into an achievable and enjoyable journey. Whether you're lacing up for the first time or doubting your fitness, this podcast meets you where you are and helps you believe—you can be a runner.
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Running Beginner Inspiration C25k Couch25k Podcasts
This time we take about the serious subject of "fun". We have decided we want to run and have managed it, but there is nothing to say we can't actually enjoy it. It might come as a surprise to those of us who remember huffing and puffing around grim woods during school "Cross Country" sessions, where we were told to "get back here as fast as possib…
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An episode with a working title of "Books, blogs, pods, apps, stats, gadgets, groups, channels, clubs and tips" has been sensibly renamed "What's Next?". In it we cover how we became runners and how it is important to remember that everyone is different in terms of motivation, ability and desired outcomes. What seems to bind us all is that we all s…
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In this episode we talk about just getting out there and doing it. And then doing it again until it becomes a habit and, unbelievably, something you look forward and miss if you don't get a run in! We also look at two of the things that we have discovered which have really inspired us. One is a book called "Born to Run" and one is a phenomenon call…
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For six solid years Andrew badgered Oliver to change his life, body and mind by taking up running. It is fair to say that this was not an easy sell: the usual excuses for an overweight, middle aged, desk-bound male came trotting - or rather sauntering - out: "it's not good for the knees"; "I was rubbish at school"; "I am too fat"; "I get out of bre…
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