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In this episode, Dr. Ellie MacGregor discusses holistic newborn care, focusing on the often-overlooked topic of constipation in babies and children. She emphasizes the importance of understanding newborn medical decisions, the commonality of constipation, and various approaches to treatment, including both conventional and holistic methods. Dr. Ellie shares insights on natural remedies, the significance of hydration and movement, the gut-brain connection, and potential structural issues and food sensitivities that can affect bowel health. The episode concludes with a preview of future topics, including diarrhea.
Takeaways
Many parents feel unprepared for newborn medical decisions.
Constipation in children is a common issue that often goes unaddressed.
Holistic approaches can provide effective solutions for constipation.
Magnesium is essential for healthy bowel movements.
Hydration plays a critical role in preventing constipation.
Movement is necessary for proper digestion and elimination.
The gut-brain connection can influence bowel health.
Food sensitivities may contribute to gut inflammation and constipation.
Using food as medicine can promote long-term health.
Future discussions will include topics like diarrhea.
Chapters
00:00 Introduction to Holistic Pediatrics and Constipation
02:35 Defining Constipation in Children
05:30 Conventional vs. Holistic Approaches to Constipation
09:21 Natural Remedies for Constipation
12:27 The Importance of Diet and Hydration
15:05 Understanding the Gut-Brain Connection
18:38 Structural Issues and Food Sensitivities
21:09 Conclusion and Future Topics
22:33 Empowering Parents Before Birth
22:33 Understanding Birth Choices and Procedures
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