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332 Stop 🛑 Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW

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Manage episode 503928822 series 2780195
Content provided by Kristen Carder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Carder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’ve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—and what to do about it. In plain English, I break down the executive functions behind time blindness and share the quick story that shattered my own drama cycle (spoiler: the dishes took seven minutes).

Then I give you the one tool that can change your week fast: a shame-free Time Audit that replaces schedule fantasy with reality so you finally start (and finish) what matters. If you’ve ever felt “bad with time,” don’t miss this—your whole approach could shift in a single day. Grab the free template here, and literally improve your time blindness TODAY.

This Episode's Resources:

https://ihaveadhd.com/time/

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

AG 1 by Athletic Greens

Cozy Earth

  continue reading

348 episodes

Artwork
iconShare
 
Manage episode 503928822 series 2780195
Content provided by Kristen Carder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Carder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’ve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—and what to do about it. In plain English, I break down the executive functions behind time blindness and share the quick story that shattered my own drama cycle (spoiler: the dishes took seven minutes).

Then I give you the one tool that can change your week fast: a shame-free Time Audit that replaces schedule fantasy with reality so you finally start (and finish) what matters. If you’ve ever felt “bad with time,” don’t miss this—your whole approach could shift in a single day. Grab the free template here, and literally improve your time blindness TODAY.

This Episode's Resources:

https://ihaveadhd.com/time/

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

AG 1 by Athletic Greens

Cozy Earth

  continue reading

348 episodes

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