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330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains
Manage episode 501138171 series 2780195
Medication is great. Therapy is powerful. But is your life ADHD-friendly?
In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from adults with ADHD who’ve been there. From food hacks and med routines to productivity tricks and travel tips, this episode is loaded with ADHD-tested, chaos-reducing gold.
You’ll leave inspired to set up your life in a way that actually works for your brain. No shame. No shoulds. Just smart, gentle support.
Episode Recourses:
Take the ADHD + Relationships Research Survey Here
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
347 episodes
Manage episode 501138171 series 2780195
Medication is great. Therapy is powerful. But is your life ADHD-friendly?
In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from adults with ADHD who’ve been there. From food hacks and med routines to productivity tricks and travel tips, this episode is loaded with ADHD-tested, chaos-reducing gold.
You’ll leave inspired to set up your life in a way that actually works for your brain. No shame. No shoulds. Just smart, gentle support.
Episode Recourses:
Take the ADHD + Relationships Research Survey Here
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
347 episodes
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