Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kristen Carder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Carder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

324 Why You Keep Failing at Goals (and How to Finally Stop)

55:40
 
Share
 

Manage episode 493287045 series 2780195
Content provided by Kristen Carder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Carder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small).

This episode is for you if you’ve:

  • Gone all-in on a goal… and crashed hard
  • Felt like realistic goals are boring
  • Lost trust in yourself because you keep quitting
  • We’ll break down:

    💥 Why ADHD brains love fantasy goals

    🎯 How to set actually doable goals (with zero shame)

    🏁 Why slow, steady, and sustainable wins the race (yes, even with ADHD)

    You’ll learn:

  • The 5 rules of ADHD-friendly goal-setting
  • How to start way smaller than you think
  • What to do when your brain screams: “THIS ISN’T ENOUGH!”
  • Hit play and walk away with a goal you can actually stick to this week.

    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    AG 1 by Athletic Greens

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

      continue reading

    370 episodes

    Artwork
    iconShare
     
    Manage episode 493287045 series 2780195
    Content provided by Kristen Carder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Carder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

    Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small).

    This episode is for you if you’ve:

  • Gone all-in on a goal… and crashed hard
  • Felt like realistic goals are boring
  • Lost trust in yourself because you keep quitting
  • We’ll break down:

    💥 Why ADHD brains love fantasy goals

    🎯 How to set actually doable goals (with zero shame)

    🏁 Why slow, steady, and sustainable wins the race (yes, even with ADHD)

    You’ll learn:

  • The 5 rules of ADHD-friendly goal-setting
  • How to start way smaller than you think
  • What to do when your brain screams: “THIS ISN’T ENOUGH!”
  • Hit play and walk away with a goal you can actually stick to this week.

    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    AG 1 by Athletic Greens

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

      continue reading

    370 episodes

    All episodes

    ×
     
    Loading …

    Welcome to Player FM!

    Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

     

    Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
    Listen to this show while you explore
    Play