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321 The 5-Minute ADHD Hack That Can Change Your Life

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Manage episode 490503039 series 2780195
Content provided by Kristen Carder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Carder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch.

I break down the simple but powerful practice of thought downloads—what they are (and aren’t), why they’re crucial for ADHD minds, and how they help you build self-awareness, emotional regulation, and clarity. This isn’t journaling. It’s not a productivity hack. It’s mindfulness for your messy, magical brain.

You’ll learn:

  • Why “thinking about your thinking” is hard with ADHD (and what to do about it)
  • The difference between a brain dump and a thought download
  • How to start a thought download (even when you “don’t know what to write”)
  • Prompts to get you unstuck and curious
  • The surprising way this 5-minute practice can change everything
  • Grab a pen. It’s time to meet your mind.

    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    AG 1 by Athletic Greens

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

      continue reading

    367 episodes

    Artwork
    iconShare
     
    Manage episode 490503039 series 2780195
    Content provided by Kristen Carder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Carder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

    Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch.

    I break down the simple but powerful practice of thought downloads—what they are (and aren’t), why they’re crucial for ADHD minds, and how they help you build self-awareness, emotional regulation, and clarity. This isn’t journaling. It’s not a productivity hack. It’s mindfulness for your messy, magical brain.

    You’ll learn:

  • Why “thinking about your thinking” is hard with ADHD (and what to do about it)
  • The difference between a brain dump and a thought download
  • How to start a thought download (even when you “don’t know what to write”)
  • Prompts to get you unstuck and curious
  • The surprising way this 5-minute practice can change everything
  • Grab a pen. It’s time to meet your mind.

    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    AG 1 by Athletic Greens

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

      continue reading

    367 episodes

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