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Content provided by Benjamin Boster & Glassbox Media, Benjamin Boster, and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benjamin Boster & Glassbox Media, Benjamin Boster, and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Procrastination | Calm Reading for Restful Sleep

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Manage episode 519386308 series 3496777
Content provided by Benjamin Boster & Glassbox Media, Benjamin Boster, and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benjamin Boster & Glassbox Media, Benjamin Boster, and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Relax with this calm bedtime reading designed to ease your mind and help with insomnia and sleepless nights. Discover the psychology behind procrastination while letting your thoughts slow down for peaceful sleep. Benjamin’s gentle voice and unhurried rhythm turn fascinating facts about human behavior into a tranquil listening experience—no whispers or hypnosis, just thoughtful storytelling to relax, learn, and drift off. This episode helps you understand why we put things off and how self-compassion can quiet anxiety and stress before bed. Press play, unwind, and let go of tomorrow’s worries. Happy sleeping!

Read with permission from Procrastination, Wikipedia (https://en.wikipedia.org/wiki/Procrastination), licensed under CC BY-SA 4.0.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

453 episodes

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iconShare
 
Manage episode 519386308 series 3496777
Content provided by Benjamin Boster & Glassbox Media, Benjamin Boster, and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benjamin Boster & Glassbox Media, Benjamin Boster, and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Relax with this calm bedtime reading designed to ease your mind and help with insomnia and sleepless nights. Discover the psychology behind procrastination while letting your thoughts slow down for peaceful sleep. Benjamin’s gentle voice and unhurried rhythm turn fascinating facts about human behavior into a tranquil listening experience—no whispers or hypnosis, just thoughtful storytelling to relax, learn, and drift off. This episode helps you understand why we put things off and how self-compassion can quiet anxiety and stress before bed. Press play, unwind, and let go of tomorrow’s worries. Happy sleeping!

Read with permission from Procrastination, Wikipedia (https://en.wikipedia.org/wiki/Procrastination), licensed under CC BY-SA 4.0.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

453 episodes

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