Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
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Benjamin Boster Podcasts
Feeling overwhelmed by stress? Discover serenity with I Can't Relax, your go-to podcast for calming your mind in life's most hectic moments. Hosted by Benjamin Boster, each episode transports you to peaceful, vivid settings—whether it's the rhythmic waves of the ocean, the gentle rustle of a forest, or the nostalgic charm of Main Street USA. With Benjamin's soothing voice guiding you, you’ll find it easy to let go of tension and embrace tranquility. Perfect for unwinding after a long day or ...
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Relax with this calm bedtime reading on nebulas, perfect for easing insomnia and sleepless nights. This gentle sleep episode blends astronomy and relaxation to help you unwind and drift off peacefully. Explore the wonders of nebulas—those glowing, celestial clouds of gas and dust that shape stars and galaxies. As Benjamin reads with his signature s…
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Whiskers | Gentle Bedtime Reading for Sleep
36:43
36:43
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36:43
Relax with calm, bedtime reading to help you drift into a peaceful sleep and ease insomnia. In this episode we explore whiskers—special tactile hairs (vibrissae) many mammals have—and how they work to let animals feel their surroundings, hunt, and avoid danger. You’ll learn about the anatomy of whiskers, how they move, and why they’re different fro…
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Bigfoot | Gentle Bedtime Reading for Sleep
39:32
39:32
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Relax with this calm bedtime reading designed to ease insomnia and restless nights. If you’re struggling to fall asleep, let this soothing exploration of Bigfoot help you drift off peacefully. Discover the history, folklore, and scientific investigations surrounding the mysterious creature known as Bigfoot. You’ll learn about reported sightings, cu…
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Interior Design | Gentle Reading for Sleep
37:53
37:53
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Unwind with this calm bedtime reading made to bring sleep and ease for those facing insomnia or restless nights. Relax as Benjamin’s gentle voice guides you through the story of interior design in a way that is both educational and soothing. You’ll explore how interior design has developed over time, learning about styles, influences, and the art o…
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Dreams | Gentle Bedtime Reading for Sleep
42:54
42:54
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42:54
Drift off with this calm bedtime reading on dreams, designed to soothe your mind and ease insomnia. Sleep peacefully as you explore the fascinating world of dreams, their meanings, and the science behind them. Learn about how and why we dream, the stages of sleep linked to dreaming, and the many theories that try to explain our nighttime visions. B…
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Stingrays | Gentle Bedtime Reading for Sleep
34:15
34:15
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34:15
Drift off with this calm bedtime reading that helps with sleep and eases insomnia. In this soothing episode, you’ll learn all about stingrays while letting your mind relax into gentle rest. Benjamin’s steady, peaceful narration shares fascinating facts about these graceful creatures of the sea, blending education with relaxation. There’s no whisper…
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Sandwich History | Gentle Bedtime Reading for Sleep
37:04
37:04
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37:04
Unwind with this calm bedtime reading designed to ease insomnia and bring restful sleep. Tonight’s episode explores the fascinating history and varieties of the humble sandwich, offering both comfort and gentle learning as you drift into slumber. You’ll discover how this simple yet versatile food became a worldwide staple, all while listening to Be…
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Cleopatra | Educational Bedtime Reading for Sleep
33:16
33:16
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33:16
Relax with this calm bedtime reading about Cleopatra, created to help you drift into sleep and ease insomnia. In this soothing episode, you’ll discover the fascinating life of Egypt’s last pharaoh, known for her intelligence, diplomacy, and lasting legacy. Benjamin’s steady, peaceful narration makes history feel soft and restful, letting your mind …
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Wings of Fire | Bedtime Reading for Insomnia
35:05
35:05
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35:05
Unwind with this calm bedtime reading designed to bring sleep and ease insomnia. In this episode, Benjamin reads from the world of Wings of Fire, offering a soothing exploration that blends storytelling with relaxation. You’ll learn fascinating details about the popular fantasy book series while enjoying Benjamin’s peaceful cadence. No whispers, no…
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Unwind with this calm bedtime reading on trees, designed to help you relax and drift into sleep while easing insomnia. Trees have shaped our world, and this gentle reading offers both learning and peace for restful nights. Discover their roles in nature, culture, and history, all delivered in Benjamin’s soothing cadence. There’s no whispering or hy…
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Relax with this calm bedtime reading about flint, a remarkable rock that has shaped human history, perfect for easing insomnia and guiding you into sleep. Drift off as you learn about its properties, uses in tools, and its role in early civilizations. Benjamin’s soothing narration offers a steady, relaxing cadence—never whispering, never hypnotic—j…
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The Planet Venus | Calm Bedtime Reading for Sleep
35:29
35:29
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35:29
Drift off with a calm, slow-paced bedtime reading about Venus. Discover the planet’s atmosphere, surface, and place in our solar system while your mind relaxes and lets go. You’ll learn something new without needing to stay awake, thanks to Benjamin Boster’s natural, soothing cadence. No whispering, no hypnosis, just gentle, fact-filled educationto…
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Relax with this calm bedtime reading about Oreos, designed to help with sleep and soothe restless insomnia. In this gentle episode, Benjamin explores the history, varieties, and cultural impact of this beloved cookie while guiding you into relaxation. You’ll learn fun and surprising details, all delivered in his steady and soothing cadence—no whisp…
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Color Theory | Educational Bedtime Reading for Sleep
37:56
37:56
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37:56
Relax with a calm, educational bedtime reading on color theory. From the science of perception to the history of pigments, you’ll learn fascinating details as your body unwinds and your thoughts quiet down. Benjamin Boster reads in a natural, steady voice — no whispering, no hypnosis, just gentle, fact-filled education to help ease insomnia and lat…
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Politics of the UK | Calm Bedtime Reading for Sleep
37:29
37:29
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37:29
Unwind with a calm, slow-paced bedtime reading about the politics of the United Kingdom. Learn how this system of government works while your mind relaxes and lets go. Benjamin Boster’s natural, soothing cadence helps you fall asleep peacefully. No whispering, no hypnosis, just gentle, fact-filled education to ease insomnia, stress, and late-night …
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Laundry Detergent | Calm Bedtime Reading for Sleep
34:34
34:34
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34:34
Drift off with a calm, slow-paced bedtime reading about laundry detergent. Learn how tiny soap molecules lift dirt, the history of washing, and the quiet science of cleaning — all while your mind relaxes. Benjamin Boster reads in a natural, soothing cadence — no whispering, no hypnosis, just gentle, fact-filled education that helps ease insomnia, s…
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Rowing | Gentle Bedtime Reading to Help You Fall Asleep
39:45
39:45
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39:45
Relax with a gentle, educational bedtime reading about the sport of rowing. Explore its history, techniques, and traditions while your mind drifts into calm. Benjamin Boster’s natural, steady voice makes it easy to fall asleep peacefully. No whispering, no hypnosis — just soothing, fact-filled education to quiet your thoughts and ease insomnia or l…
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Giant Panda | Calming Bedtime Reading for Sleep
32:45
32:45
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Unwind with a calm bedtime reading about the beloved giant panda. From its unique diet of bamboo to its role in conservation, you’ll learn something new as your body relaxes and your thoughts slow down. Benjamin Boster reads with a natural, soothing cadence — no whispering, no hypnosis, just gentle education designed to ease insomnia, stress, and r…
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Elements of Style | Educational Bedtime Reading for Sleep
1:34:12
1:34:12
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Ease into rest with a slow-paced bedtime reading from the classic writing guide, The Elements of Style. Discover timeless principles of grammar and composition while your body relaxes and your thoughts unwind. Benjamin Boster reads in a natural, steady tone — no whispering, no hypnosis, just gentle, fact-filled education to quiet the mind and ease …
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Studio Ghibli | Calm Bedtime Reading to Help You Sleep
36:13
36:13
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36:13
Relax with a calm bedtime reading about the enchanting world of Studio Ghibli. From its history to the artistry behind its films, you’ll learn something new as your mind unwinds and your body drifts toward rest. Benjamin Boster’s natural, soothing cadence makes it easy to let go. No whispering, no hypnosis — just gentle, fact-filled education to ea…
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Italian Bread | Gentle Bedtime Reading for Sleep
32:19
32:19
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32:19
Settle in with a calm bedtime reading about Italian bread. From rustic loaves to traditional baking methods, you’ll learn about Italy’s rich food heritage while your mind unwinds. Benjamin Boster reads in a natural, soothing cadence— no whispering, no hypnosis, just gentle, fact-filled education that helps ease insomnia, stress, and late-night anxi…
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Kelp Forests | Educational Bedtime Reading for Sleep
32:46
32:46
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32:46
Unwind with a slow-paced bedtime reading about kelp forests. Discover these underwater ecosystems, their role in the ocean, and the life they support, all while relaxing into sleep. Benjamin Boster’s steady, natural voice makes it easy to let go of the day. No whispering, no hypnosis — just gentle education designed to ease insomnia and nighttime s…
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Electron Transport Chain | Calm Bedtime Reading for Sleep
34:09
34:09
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34:09
Relax with a calm, fact-filled bedtime reading on the electron transport chain. Explore the basics of cellular energy and how this process powers life, all at a gentle pace that helps you fall asleep peacefully. Benjamin Boster’s natural, soothing cadence makes complex ideas feel calm and approachable. No whispering, no hypnosis — just slow, educat…
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Religion | Calm Bedtime Reading to Help You Fall Asleep
35:25
35:25
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35:25
Ease into sleep with a slow-paced bedtime reading about religion. Learn how belief systems have shaped cultures and communities while your thoughts gently drift away. Benjamin Boster’s steady, natural voice helps you fall asleep calmly. No whispering, no hypnosis — just gentle, fact-filled education that soothes insomnia, stress, and nighttime worr…
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Egyptian Hieroglyphs | Calm Bedtime Reading for Sleep
33:19
33:19
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33:19
Relax with a gentle bedtime reading about Egyptian hieroglyphs. Discover how this ancient writing system worked and the stories it preserved, all in a calm, slow pace that helps you rest. Benjamin Boster reads in a natural, soothing cadence— no whispering, no hypnosis, just fact-filled education to ease insomnia and late-night anxiety. Press play a…
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Dinosaurs | Educational Bedtime Reading for Sleep
30:40
30:40
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30:40
Drift off with a calm, educational bedtime reading about dinosaurs. Learn about their history, habitats, and legacy while your body relaxes and your mind lets go. Benjamin Boster’s natural, steady voice makes it easy to fall asleep peacefully. No whispering, no hypnosis — just gentle, fact-filled storytelling that eases insomnia, stress, and nightt…
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