What if the reason you feel stretched thin isn’t a lack of discipline but a lack of tuning to the seasons?

We dive into the tension between a culture that worships constant growth and a body that thrives on ebb and flow. Together with Mark Henderson and Alex Papworth, we explore how tuning into nature’s rhythms — and our own — brings steadier energy, sharper focus, and a kinder relationship with work and rest.
We start by reframing “productivity” through the lens of spring, summer, autumn and winter. Autumn becomes the harvest of learning; winter, the deep rest that enables renewal. Mark shares insights on the often-ignored 24‑hour male hormonal cycle and how simple choices like prioritising protein at breakfast can stabilise energy across the day. Alex reflects on small but potent rituals — a five‑minute nap, a barefoot step into the garden at dawn — that cut through mental noise and reconnect us with the world outside our walls.
The conversation widens to interconnection: our personal cycles sit inside family patterns, organisational rhythms, and ecological systems. We speak about convenience culture, the myth of permanent “summer energy,” and the creative gains that come from honouring slower seasons. Expect practical ideas you can try today, from micro-rests to cold-water dips, plus a fresh way to navigate decisions: ask “What season am I in right now?” and let that guide your next step. It’s a gentle, grounded approach to wellbeing that feels human, sustainable, and real.
If this resonates, follow the show, share it with a friend who needs permission to rest, and leave a review telling us which simple ritual you’ll try this week.

Thank you for listening and taking the time to explore our podcast.
Earthaconter: Connection, Exploration and Expansion
www.earthaconter.org