DEKA introduction, pushing back on a The Guardian article, and the benefits of stretching. (Ep.4)

Hybrid Fitness Report

Over 20 million podcasts, powered by

Content provided by Paul Reynolds and Jude Reynolds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Reynolds and Jude Reynolds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

2M ago 35:59

MP3•Episode home

Sorry it's late! As you'll see from the video we had three takes at getting this done due to technical issues, hence the delays...
This week we respond to a Guardian writer who cites 'critics' of having to spend money to compete at Hyrox, and warning of injuries. And Jude gives us an introduction to DEKA and the suite of sports that sit underneath it.

0:00: Introduction
1:23: The Guardian article re hybrid fitness
9:02: AWW (A Week in Workouts) including stretching
14:57: WoW (Workout of the Week)
20:18: Main feature: Introduction to the sport of DEKA; last chance to qualify for World Championships
32:39: Nutrition: nacho bowl
34:28: Quote of the Week
35:30: Outroduction

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod
▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report

Paul's Cap of the Week: @underarmour #stealthform

13 episodes

#Sports #Fitness #Paul Reynolds #Jude Reynolds #Hybrid Fitness #Hybrid #HYROX #Deka #Metrix #Athx