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Ep. 49 - Seth Allison: Embracing Our Inner Selves with Internal Family Systems

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Manage episode 402910304 series 2913042
Content provided by Helping you become everything you're meant to be.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helping you become everything you're meant to be. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's episode, I dive deep into the fascinating world of Internal Family Systems (IFS) with returning guest Seth Allison.

We explore Richard Schwartz's groundbreaking book "No Bad Parts," tracing the history and development of IFS, particularly its origins with eating disordered patients, and the paradigm shift it introduces away from a mono-mind approach.

We delve into the core components of IFS, exploring the distinct roles of Exiles, Firefighters, and Protectors. According to IFS - there are no bad parts, only bad roles. To make it more personal, I share my initial encounter with IFS and the profound impact it had on me.

Join me as Seth Allison guides me through an insightful IFS session, as I meet and interact with an internal Protector.

If you're curious about unlocking the mysteries of your inner world and understanding the dynamics of Internal Family Systems, this episode is a must-watch! Don't forget to like, subscribe, and share your thoughts in the comments below. Let's embark on this journey of self-discovery together!


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ronifouks.substack.com/subscribe
  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 402910304 series 2913042
Content provided by Helping you become everything you're meant to be.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helping you become everything you're meant to be. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's episode, I dive deep into the fascinating world of Internal Family Systems (IFS) with returning guest Seth Allison.

We explore Richard Schwartz's groundbreaking book "No Bad Parts," tracing the history and development of IFS, particularly its origins with eating disordered patients, and the paradigm shift it introduces away from a mono-mind approach.

We delve into the core components of IFS, exploring the distinct roles of Exiles, Firefighters, and Protectors. According to IFS - there are no bad parts, only bad roles. To make it more personal, I share my initial encounter with IFS and the profound impact it had on me.

Join me as Seth Allison guides me through an insightful IFS session, as I meet and interact with an internal Protector.

If you're curious about unlocking the mysteries of your inner world and understanding the dynamics of Internal Family Systems, this episode is a must-watch! Don't forget to like, subscribe, and share your thoughts in the comments below. Let's embark on this journey of self-discovery together!


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ronifouks.substack.com/subscribe
  continue reading

58 episodes

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