Ep. 21 - Tara Stiles: How To Feel Better With Strala Yoga

Human Nature with Roni Fouks

Content provided by Helping you become everything you're meant to be.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helping you become everything you're meant to be. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

4y ago 1:24:08

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 11, 2025 16:01 (27d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

In today’s episode, I spoke with Tara Stiles, the founder of Strala Yoga, a revolutionary approach to being, moving, and healing.

Strala Yoga is not like other styles of yoga.

Strala combines the principles of tai-chi with yoga and delivers an easy-going flow, that allows you to sync with your breath, tune inwards, really listen to your body, and ultimately, to become good friends with yourself.

Finally, there’s a style of yoga that really feels like you.

In Strala, the focus isn’t on getting the alignment of the pose just right. Instead, poses are thought of as waypoints to move and flow through. This way of practicing yoga shifts your attention from how the pose looks to how you feel as you’re moving and breathing.

Tara Stiles was private yoga teacher to Deepak Chopra, walked the red carpet with Jane Fonda, and along with her husband, Mike Taylor, Tara has devoted herself to making yoga accessible for everyone.

Strala is all about slowing down, softening, moving with your breath, and practicing being kind to yourself, on and off the mat. There’s no pretentiousness, no strict rules or codes of dress. Strala is open to everyone.

In our conversation, we spoke about how Strala Yoga was born, where the philosophy came from, and how the Strala community has developed and grown over the years.

I feel really lucky that my introduction into the world of yoga was through Tara’s Strala Yoga videos, and I hope that after hearing today’s conversation, you’ll invite a bit of Strala Magic into your own lives as well.

So without further ado, here’s my conversation with Tara Stiles.

@YouTube: https://www.youtube.com/@TheBiggerPicturePodcast
@Instagram: https://www.instagram.com/biggerpicturepodbyroni/
@Website: https://thebiggerpicturepod.com/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ronifouks.substack.com/subscribe

58 episodes

#Philosophy #Psychology #Business #Research #Society #Evolution #Neuroscience #Relationship #Roni Fouks #Universe #Emotional #Attached #Personal