There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
…
continue reading
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Essentials: How to Optimize Testosterone & Estrogen
Manage episode 467560575 series 2849974
Content provided by Scicomm Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scicomm Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being.
I discuss the sources of testosterone and estrogen and how their levels fluctuate with age in both males and females. I also cover how behaviors such as exercise, cold and heat exposure, light exposure, illness, and breathing patterns affect hormones. Additionally, I examine specific supplements and replacement therapies, highlighting important precautions to consider when adjusting hormone levels.
Read the show notes for this episode at hubermanlab.com.
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Function: https://functionhealth.com/huberman
Timestamps
00:00:00 Huberman Lab Essentials; Hormones
00:01:15 Testosterone & Estrogen Sources & Age, Adrenals
00:03:34 Sponsor: Eight Sleep
00:05:05 Competition, Males & Testosterone; Dopamine
00:09:27 Testosterone Decreases, Expectant Fathers, Illness
00:11:30 Sleep Apnea, Testosterone, Estrogen, Cortisol, Tool: Nasal Breathing
00:15:57 Sponsor: AG1
00:17:00 Dopamine, Cortisol, Fertility, Tool: Light Viewing Behavior
00:19:31 Heat, Cold & Hormone Levels
00:21:14 Resistance & Endurance Training, Testosterone, Tool: Exercise Order
00:23:26 Estrogen, Menopause, Hormone Therapy
00:25:07 Sponsor: Function
00:26:54 Vitamins, Opioids, Supplements, Tongkat Ali, Cancer Risk
00:31:26 Luteinizing Hormone, hCG, Fadogia Agrestis, Tool: Blood Tests
00:36:00 Recap & Key Takeaways
Learn more about your ad choices. Visit megaphone.fm/adchoices
322 episodes
Share
Manage episode 467560575 series 2849974
Content provided by Scicomm Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scicomm Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being.
I discuss the sources of testosterone and estrogen and how their levels fluctuate with age in both males and females. I also cover how behaviors such as exercise, cold and heat exposure, light exposure, illness, and breathing patterns affect hormones. Additionally, I examine specific supplements and replacement therapies, highlighting important precautions to consider when adjusting hormone levels.
Read the show notes for this episode at hubermanlab.com.
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Function: https://functionhealth.com/huberman
Timestamps
00:00:00 Huberman Lab Essentials; Hormones
00:01:15 Testosterone & Estrogen Sources & Age, Adrenals
00:03:34 Sponsor: Eight Sleep
00:05:05 Competition, Males & Testosterone; Dopamine
00:09:27 Testosterone Decreases, Expectant Fathers, Illness
00:11:30 Sleep Apnea, Testosterone, Estrogen, Cortisol, Tool: Nasal Breathing
00:15:57 Sponsor: AG1
00:17:00 Dopamine, Cortisol, Fertility, Tool: Light Viewing Behavior
00:19:31 Heat, Cold & Hormone Levels
00:21:14 Resistance & Endurance Training, Testosterone, Tool: Exercise Order
00:23:26 Estrogen, Menopause, Hormone Therapy
00:25:07 Sponsor: Function
00:26:54 Vitamins, Opioids, Supplements, Tongkat Ali, Cancer Risk
00:31:26 Luteinizing Hormone, hCG, Fadogia Agrestis, Tool: Blood Tests
00:36:00 Recap & Key Takeaways
Learn more about your ad choices. Visit megaphone.fm/adchoices
322 episodes
All episodes
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Similar to Huberman Lab
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
The Nature Podcast brings you the best stories from the world of science each week. We cover everything from astronomy to zoology, highlighting the most exciting research from each issue of the Nature journal. We meet the scientists behind the results and provide in-depth analysis from Nature's journalists and editors. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
…
continue reading
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Conversations about science, technology, history, philosophy and the nature of intelligence, consciousness, love, and power. Lex is an AI researcher at MIT and beyond.
…
continue reading
Join intellectual phenomenon Dr. Jordan Peterson for enlightening discourse that will change the way you think. This podcast breaks down the dichotomy of life through interviews and lectures that explain how individuals and culture are shaped by values, music, religion, and beyond. It will give you a new perspective and a modern understanding of your creativity, competence, and personality.
…
continue reading
Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
…
continue reading
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Go offline with the Player FM app!
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