Best Hubermanlab Podcasts (2025)

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Build Your Ideal Physique | Dr. Bret Contreras 3:04:11

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14m ago3:04:11

3:04:11

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy…

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Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French 40:02

4m ago40:02

40:02

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training protocols to increase testosterone to support strength and …

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How to Expand Your Consciousness | Dr. Christof Koch 2:11:57

3d ago2:11:57

2:11:57

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, how it shapes our identity and how we can modify and expand it. Dr. Koch…

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Essentials: Food & Supplements for Brain Health & Cognitive Performance 36:44

11m ago36:44

36:44

In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and discuss their recommended doses and dietary sources. I al…

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Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder 2:45:19

16d ago2:45:19

2:45:19

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle an…

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Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum 39:10

5d ago39:10

39:10

In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab. Dr. Crum explains that our mindsets—for example, what we believe about stress, exercise and the food we eat—shape how we feel, behave and even how our bodies respond. We discuss st…

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How to Set & Achieve Massive Goals | Alex Honnold 1:49:27

8d ago1:49:27

1:49:27

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex …

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Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health 44:11

17d ago44:11

44:11

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and …

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Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno 2:24:33

23d ago2:24:33

2:24:33

My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can and can’t reveal about the existence of God and where religious faith and science do and do not align. We also discuss why questions about life’s origins, miracles and the afterlife have persiste…

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Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar 35:19

19d ago35:19

35:19

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical…

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Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca 2:23:29

22d ago2:23:29

2:23:29

My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and genetics of autism, why autism diagnoses are increasing and recent progress in using stem cells to understand and treat profound autism and other brain disorders. Dr. Pașca explains “organoids and assembloids”—human s…

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Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction 38:37

26d ago38:37

38:37

In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also …

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How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard 3:09:50

1M ago3:09:50

3:09:50

In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. We discuss the need for alertness, effortful focus, post-learning reflection and sleep to induce neuroplasticity, and how dopamine, acetylcholine, serotonin…

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Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller 36:19

1M ago36:19

36:19

In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the science of temperature regulation. We discuss how the body and brain regulate temperature in different conditions and why conventional cooling methods, such as placing ice packs on the neck, do not effe…

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How to Control Your Cortisol & Overcome Burnout 2:16:36

1M ago2:16:36

2:16:36

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many healt…

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Essentials: ADHD & How Anyone Can Improve Their Focus 42:41

1M ago42:41

42:41

In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options. I discuss the neural circuits involved in attention and concentration, emphasizing dopamine's role in regulating and coordinating focus. I explain how…

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Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah 2:26:58

2M ago2:26:58

2:26:58

My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ and how those differences arise from different genes and hormones during fetal development, in childhood and adulthood. We discuss what drives male- ver…

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Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson 39:09

2M ago39:09

39:09

In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics. We explore the science and therapeutic potential of psychedelic medicine, including psilocybin, MDMA and LSD. W…

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Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy 2:44:07

2M ago2:44:07

2:44:07

My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratom’s wide-ranging effects, including its use for boosting energy, enhancing mood, managing pain and as a potential opioid substitute, wh…

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Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging 44:36

2M ago44:36

44:36

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risk…

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How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman 2:12:00

2M ago2:12:00

2:12:00

My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—can positively impact our ability to focus, our cognitive performance and our mental and physical health. We discuss how our physical environment influe…

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Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky 36:50

2M ago36:50

36:50

In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University. We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on context. He also explains how testosterone amplifies pre-existing behavior…

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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon 2:35:23

2M ago2:35:23

2:35:23

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “…

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Essentials: Understanding & Conquering Depression 40:43

2M ago40:43

40:43

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, stress, genetics and inflammation contribute to its development and per…

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The Chemistry of Food & Taste | Dr. Harold McGee 2:13:34

2M ago2:13:34

2:13:34

Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availability. We also discuss how our individual biology, genetic and cultural …

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Essentials: Understanding & Treating Addiction | Dr. Anna Lembke 36:32

3M ago36:32

36:32

In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss how dopamine drives reward, motivation and addictive behaviors. Dr. Lembke explains the concept of the pleasure-pain balance of dopamine and how this cycle pla…

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Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 1:52:29

3M ago1:52:29

1:52:29

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longev…

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Essentials: How to Control Your Sense of Pain & Pleasure 37:28

3M ago37:28

37:28

In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity. I discuss both the hardwired mechanisms and subjective factors that shape an individual’s perception of pain and pleasure. I also explain why p…

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How to Grow From Doing Hard Things | Michael Easter 3:07:40

3M ago3:07:40

3:07:40

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitud…

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Essentials: The Science & Practice of Perfecting Your Sleep 41:02

3M ago41:02

41:02

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps …

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Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya 4:27:48

3M ago4:27:48

4:27:48

My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority for NIH, how to incentivize bold, innovative science especially from younger labs, how to solve the replication crisis and resto…

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Essentials: Improving Health With Stronger Brain-Body Connection 40:34

3M ago40:34

40:34

In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestio…

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Healing From Grief & Loss | Dr. Mary-Frances O'Connor 2:34:40

4M ago2:34:40

2:34:40

My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …

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Essentials: Machines, Creativity & Love | Dr. Lex Fridman 48:53

4M ago48:53

48:53

In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an expert in robotics and host of the Lex Fridman Podcast. We discuss the development of artificial intelligence through machine learning, deep learning and self-supervised techniques. We also examine the gr…

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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo 1:54:25

4M ago1:54:25

1:54:25

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–relat…

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Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools 37:32

4M ago37:32

37:32

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day…

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The Science & Art of Comedy & Creativity | Tom Segura 2:19:33

4M ago2:19:33

2:19:33

My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about human emotion and memory. We explore why surprise and the act of "saying the unspoken truth" activate the brain’s reward circuits, as well as the subco…

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Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth 44:00

4M ago44:00

44:00

In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford University. We discuss his experiences as a clinician treating complex psychiatric conditions and his lab’s pioneering work in developing transformati…

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How Different Diets Impact Your Health | Dr. Christopher Gardner 2:51:43

4M ago2:51:43

2:51:43

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, th…

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Essentials: How Hearing & Balance Enhance Focus & Learning 38:48

4M ago38:48

38:48

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to…

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Contracts of Love & Money That Make or Break Relationships | James Sexton 3:39:24

4M ago3:39:24

3:39:24

My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. We explore the counterintuitive fact that people with prenuptial agreements tend to stay married longer and report more satisfying relationships than those who don’t. We discuss how legal contracts can …

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Essentials: How Smell, Taste & Pheromones Shape Behavior 39:51

4M ago39:51

39:51

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olf…

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What Pets Actually Want & Need | Dr. Karolina Westlund 2:06:38

5M ago2:06:38

2:06:38

My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior who uses science-based methods to improve the lives of animals in human care. We discuss the often overlooked needs of domesticated animals—primarily dogs and cats—and the things we can do to improve their w…

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AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More 18:16

5M ago18:16

18:16

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here. If you’re not a member, you can learn more and join Huberman Lab Premium at https://www.h…

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Essentials: Protocols to Improve Vision & Eyesight 34:51

5M ago34:51

34:51

In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health. I explain how the eyes and brain work together to process light, color and motion using specialized structures such as the retina and photoreceptors, and why conditions like nearsightedness, visual …

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Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave 3:08:47

5M ago3:08:47

3:08:47

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction.…

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Essentials: How to Build Endurance 44:12

5M ago44:12

44:12

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in the mus…

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How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman 2:43:35

5M ago2:43:35

2:43:35

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and …

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Essentials: Build Muscle Size, Increase Strength & Improve Recovery 34:20

6M ago34:20

34:20

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance trai…

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How to Find & Be a Great Romantic Partner | Lori Gottlieb 3:24:13

5M ago3:24:13

3:24:13

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they’ve internalized about themselves and others. We explore how our parents, wounds and unique strengths—both consciously and unconsciously—influence our partner cho…