Best Hubermanlab Podcasts (2025)

1
How to Speak Clearly & With Confidence | Matt Abrahams 2:26:20

Play Pause

1h ago2:26:20

2:26:20

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to ov…

1
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman 49:45

37m ago49:45

49:45

In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that generate and regulate our breathing rhythm. We also discuss how breat…

1
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh 2:16:34

1d ago2:16:34

2:16:34

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your fu…

1
Essentials: Erasing Fears & Traumas Using Modern Neuroscience 39:45

4h ago39:45

39:45

In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses. I explain why successful fear treatment requires both extinction of the old fearful response and replacement with a new positive association—not just cognitive reframing. I also explain how the thr…

1
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum 1:58:53

15d ago1:58:53

1:58:53

My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbeknownst to most doctors, many approved medications can successfully treat or even cure diseases other than the ones they are typically used to treat. He shares his story of escaping death from Castlema…

1
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair 39:07

7d ago39:07

39:07

In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the b…

1
Improve Your Lymphatic System for Overall Health & Appearance 1:40:01

23d ago1:40:01

1:40:01

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system for the sake of health and appearance, including: how to reduce fluid re…

1
Essentials: The Science of Gratitude & How to Build a Gratitude Practice 39:31

21d ago39:31

39:31

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activ…

1
How to Overcome Inner Resistance | Steven Pressfield 2:15:17

17d ago2:15:17

2:15:17

My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His ap…

1
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson 40:39

30d ago40:39

40:39

In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual system and circadian biology. We explore how the brain processes visual information, from photons entering the eye to conscious perception in the cortex. We discuss color vision, the discovery of me…

1
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic 2:27:57

24d ago2:27:57

2:27:57

My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause an…

1
Essentials: Time Perception, Memory & Focus 33:55

1M ago33:55

33:55

In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including …

1
How to Make Yourself Unbreakable | DJ Shipley 3:42:50

1M ago3:42:50

3:42:50

My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to dai…

1
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss 36:00

1M ago36:00

36:00

In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relationships. We discuss universal traits valued in long-term partners along …

1
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum 2:36:05

2M ago2:36:05

2:36:05

My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain’s ability to change in response to experience. She explains how you can learn faster and ways to leverage your smartphone, AI and even video games to do so. We also discuss “digital twins” and the futu…

1
DAVID SENRA: Daniel Ek, Spotify 2:10:23

1M ago2:10:23

2:10:23

I’m excited to share episode one of a new podcast that I’ve helped create and produce. This new podcast is called David Senra, and it’s hosted by David Senra. For those of you not familiar with David Senra, he is an expert in all things related to greatness. He studies greatness and understands it, mostly in the domain of business but also among cr…

1
Essentials: Using Your Nervous System to Enhance Your Immune System 39:16

1M ago39:16

39:16

In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems. I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and …

1
Build Your Ideal Physique | Dr. Bret Contreras 3:04:11

2M ago3:04:11

3:04:11

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy…

1
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French 40:02

2M ago40:02

40:02

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training protocols to increase testosterone to support strength and …

1
How to Expand Your Consciousness | Dr. Christof Koch 2:11:57

2M ago2:11:57

2:11:57

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, how it shapes our identity and how we can modify and expand it. Dr. Koch…

1
Essentials: Food & Supplements for Brain Health & Cognitive Performance 36:44

2M ago36:44

36:44

In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and discuss their recommended doses and dietary sources. I al…

101
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder 2:45:19

2M ago2:45:19

2:45:19

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle an…

1
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum 39:10

2M ago39:10

39:10

In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab. Dr. Crum explains that our mindsets—for example, what we believe about stress, exercise and the food we eat—shape how we feel, behave and even how our bodies respond. We discuss st…

1
How to Set & Achieve Massive Goals | Alex Honnold 1:49:27

2M ago1:49:27

1:49:27

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex …

1
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health 44:11

2M ago44:11

44:11

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and …

1
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno 2:24:33

2M ago2:24:33

2:24:33

My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can and can’t reveal about the existence of God and where religious faith and science do and do not align. We also discuss why questions about life’s origins, miracles and the afterlife have persiste…

1
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar 35:19

3M ago35:19

35:19

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical…

1
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca 2:23:29

3M ago2:23:29

2:23:29

My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and genetics of autism, why autism diagnoses are increasing and recent progress in using stem cells to understand and treat profound autism and other brain disorders. Dr. Pașca explains “organoids and assembloids”—human s…

1
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction 38:37

3M ago38:37

38:37

In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also …

1
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard 3:09:50

3M ago3:09:50

3:09:50

In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. We discuss the need for alertness, effortful focus, post-learning reflection and sleep to induce neuroplasticity, and how dopamine, acetylcholine, serotonin…

1
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller 36:19

3M ago36:19

36:19

In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the science of temperature regulation. We discuss how the body and brain regulate temperature in different conditions and why conventional cooling methods, such as placing ice packs on the neck, do not effe…

1
How to Control Your Cortisol & Overcome Burnout 2:16:36

3M ago2:16:36

2:16:36

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many healt…

1
Essentials: ADHD & How Anyone Can Improve Their Focus 42:41

3M ago42:41

42:41

In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options. I discuss the neural circuits involved in attention and concentration, emphasizing dopamine's role in regulating and coordinating focus. I explain how…

1
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah 2:26:58

3M ago2:26:58

2:26:58

My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ and how those differences arise from different genes and hormones during fetal development, in childhood and adulthood. We discuss what drives male- ver…

1
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson 39:09

4M ago39:09

39:09

In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics. We explore the science and therapeutic potential of psychedelic medicine, including psilocybin, MDMA and LSD. W…

201
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy 2:44:07

4M ago2:44:07

2:44:07

My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratom’s wide-ranging effects, including its use for boosting energy, enhancing mood, managing pain and as a potential opioid substitute, wh…

1
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging 44:36

4M ago44:36

44:36

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risk…

1
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman 2:12:00

4M ago2:12:00

2:12:00

My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—can positively impact our ability to focus, our cognitive performance and our mental and physical health. We discuss how our physical environment influe…

1
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky 36:50

4M ago36:50

36:50

In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University. We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on context. He also explains how testosterone amplifies pre-existing behavior…

1
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon 2:35:23

4M ago2:35:23

2:35:23

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “…

1
Essentials: Understanding & Conquering Depression 40:43

4M ago40:43

40:43

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, stress, genetics and inflammation contribute to its development and per…

1
The Chemistry of Food & Taste | Dr. Harold McGee 2:13:34

4M ago2:13:34

2:13:34

Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availability. We also discuss how our individual biology, genetic and cultural …

1
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke 36:32

4M ago36:32

36:32

In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss how dopamine drives reward, motivation and addictive behaviors. Dr. Lembke explains the concept of the pleasure-pain balance of dopamine and how this cycle pla…

1
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 1:52:29

5M ago1:52:29

1:52:29

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longev…

1
Essentials: How to Control Your Sense of Pain & Pleasure 37:28

5M ago37:28

37:28

In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity. I discuss both the hardwired mechanisms and subjective factors that shape an individual’s perception of pain and pleasure. I also explain why p…

1
How to Grow From Doing Hard Things | Michael Easter 3:07:40

5M ago3:07:40

3:07:40

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitud…

1
Essentials: The Science & Practice of Perfecting Your Sleep 41:02

5M ago41:02

41:02

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps …

1
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya 4:27:48

5M ago4:27:48

4:27:48

My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority for NIH, how to incentivize bold, innovative science especially from younger labs, how to solve the replication crisis and resto…

1
Essentials: Improving Health With Stronger Brain-Body Connection 40:34

5M ago40:34

40:34

In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestio…

1
Healing From Grief & Loss | Dr. Mary-Frances O'Connor 2:34:40

5M ago2:34:40

2:34:40

My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …