Disrupt North East and Human Connection with Alexander Bell

HRchat Podcast

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17d ago 16:36

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What happens when a 7-year-old's innocent question about smartphones forces us to confront our own digital habits? Technology expert Alexander Bell joins Bill Banham on the HRchat Show to share the powerful moment that transformed his relationship with technology and launched his mission to help others reclaim control over their digital lives.
Alex draws from over two decades of experience working with global brands like Google and IBM to provide practical insights on building what he calls "attention intelligence." He explains how our cognitive abilities decrease by 26% when phones are merely visible on our desks—yet acknowledges that simply removing devices isn't feasible in today's connected workplace. Instead, he offers innovative strategies like "body doubling," where working alongside others (virtually or in-person) creates accountability and minimizes digital distraction.
For HR professionals looking to improve digital wellbeing in their organizations, Alex recommends a systematic approach: first observe existing technology habits, then evaluate whether they align with company values, and finally implement targeted changes. Throughout the conversation, he emphasizes that despite technology's powerful pull, we retain ultimate agency over our digital relationships.

His refreshing, humor-filled approach to this critical topic makes complex behavioral challenges accessible and actionable for individuals and organizations alike.

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Chapters

1. Introduction to Alexander Bell (00:00:00)

2. The Inspiration Behind Tech Rules (00:02:42)

3. The 7-Year-Old's iPhone Request (00:04:51)

4. Taking Control of Technology (00:07:13)

5. Digital Habits for Remote Work (00:09:05)

6. The Disrupt HR Preview (00:12:50)

7. Advice for HR Professionals (00:14:25)

8. Closing and Contact Information (00:16:07)

845 episodes

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