))
INTEGRATE: Prepárate | How to Build Your Mental Health Safety Net & Avoid Burnout
Manage episode 501300829 series 3641040
Content provided by Lindsay Trimarchi Richter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Trimarchi Richter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We’re at the halfway point of the INTEGRATE coaching series, and this week is about protecting your mental health while staying on track with your goals. In this deeply personal episode, I share my own experience with burnout and what it taught me about resilience, balance, and growth.
You’ll discover:
- The first step to decluttering your mind, body, and soul so you can reset with clarity
- How to design a personal safety net that keeps you grounded through stress and setbacks
- The 3 keys—Clarity, Consistency, and Confidence—that help you transform breakdowns into breakthroughs
If you’ve ever felt overwhelmed, anxious, or close to burnout, this episode will give you the tools to prepare, reset, and rise stronger.
💡 Your struggles don’t define you—they strengthen you. Tune in, take notes, and start building the foundation that supports your mental health and your dreams.
Don’t forget to subscribe, share this with someone who needs it, and join me next week for Week 6: Relationship Dynamics.
32 episodes
Share
