In this solo episode, Lindsay shares her personal 15+ year healing journey through three distinct life phases. She describes how a spiritual awakening in her mid-twenties led to multiple hospitalizations as she struggled to integrate intense spiritual experiences with everyday life. Lindsay explains how her perfect storm of physical imbalance (poor…

Explore how to shift from emotional numbness to soulful alignment using practical energetic tools and spiritual insight. A raw look at how modern life disconnects us—and how to return to purpose, peace, and authentic power. Unpack the energetic toll of consumer culture and learn how to reconnect to your heart, truth, and higher self. Reclaim your l…

By Lindsay Trimarchi Richter

In this episode, Lindsay explores emotional energetics, mental resilience, and the cost of chasing external validation. With reflections on healing, journaling, and the film The Substance, she shares practical tools for processing emotions, building self-awareness, and tending to your inner world. A raw and real conversation for anyone navigating b…

In this episode, Lindsay Trimarchi Richter gets real about what true confidence looks like—not the performative kind, but the grounded, resilient, "I’ve got this even when I don't" kind. This is the episode where we unpack mental energetics, confidence, and how to bounce back with style and grace. 🔥 Whether you’re stuck in a spiral of procrastinati…

In this nourishing solo episode of the How to Heal Podcast, host Lindsay Trimarchi Richter dives DEEP into the physical pillar of healing — not in the way you might think. This isn’t about just fitness or food—this is about foundations. From tarot pentacles, to tech boundaries, sugar cravings to intuitive eating, Lindsay breaks down how being groun…

🎧 In this transformative podcast episode, bestselling author and energy therapist Amy B. Scher delves into her revolutionary approach to emotional and energetic healing. Drawing from her personal journey overcoming chronic illness, Amy emphasizes the limitations of conventional medicine in addressing conditions like depression, highlighting the nec…

Feeling like a human radio stuck between stations? 🎧⚡ In this short, soul-hitting solo episode of How to Heal, we dive into core energetics—aka the intersection where your physical, mental, emotional, and spiritual GPS systems all meet and try to vibe in unison. Think of it as your energetic HQ... and right now, it might need a reboot. 🧘‍♀️🔌 We get…

The Flow State & Spirituality: Why You Don't Need to Explain It (But You’ll Definitely Feel It) 🚀💫 Ever been so locked into a task that time disappears, and suddenly, you’ve crushed your to-do list like a productivity guru? 🤯📄 That’s flow state, baby—and it’s more spiritual than you think. In this episode of How to Heal, host Lindsay Trimarchi Rich…

Are your emotions holding you back? In this transformative episode of How to Heal, host Lindsay Trimarchi Richter dives deep into emotional energetics, the often-overlooked key to true healing. She explores how subconscious emotions shape our mental and physical well-being, why emotional processing is essential for growth, and how to break free fro…

🚀 In this episode of How to Heal, host Lindsay Trimarchi Richter breaks down the power of mental energetics and how mastering your mindset can transform your life. She explores the critical role of the mental body as the driver of decision-making, personal growth, and energetic balance. 🔑 Key Takeaways: Why the mind is the ultimate driver of your p…

Feeling disconnected, overwhelmed, or stuck in your head? In this episode of The How to Heal Podcast, Lindsay Trimarchi Richter dives into the essential practice of returning to your body. Discover how breathwork, mindful nutrition, and healing modalities like EFT tapping, heart-focused breathing, and somatic movement can bring balance, clarity, an…

In this episode, host Lindsay Trimarchi Richter sits down with Kapualani, a Hawaiian-born intuitive healer and tarot reader, to explore the foundations of spiritual healing, tarot reading, and maintaining integrity in psychic work. They discuss cultural respect, personal accountability, and the balance between spiritual exploration and grounded liv…

In this episode, we dive deep into the concept of energy—what it is, how it shapes our lives, and how we can reconnect with our natural energetic state. From birth, societal conditioning pulls us away from our authentic selves, but the journey of life is about rediscovering who we truly are. We explore how energy influences our passions, relationsh…

In this episode, we dive deep into spirituality—what it truly means beyond labels and religious structures. I share my personal journey of self-discovery, healing, and integration, exploring how spirituality is not just a belief system but a way of being. 🔹 What is spirituality? A deeply personal conversation with yourself in the presence of a high…

In this episode: Host Lindsay Trimarchi Richter dives deep into the world of emotional energetics, exploring how unprocessed emotions impact physical health, mental well-being, and personal growth. She shares personal experiences with somatic healing, gua sha, and Internal Family Systems (IFS) therapy, emphasizing the importance of feeling emotions…

Mental health is deeply stigmatized, but healing starts with accountability. In this episode, we challenge outdated perspectives on mental illness, explore the mind-body connection, and discuss how our thoughts, social influences, and daily habits shape our well-being. From gut health’s impact on mental clarity to the toxic effects of gossip and hu…

Are you feeling overwhelmed, disconnected, or stuck in a cycle of overconsumption? In this episode of How to Heal, host Lindsay Trimarchi Richter explores the physical foundation of healing and how decluttering your space, energy, and habits can transform your life. 🔑 Key Topics Covered: ✔️ Less is More: How reducing mental and physical clutter cre…

🚀 Welcome to the How to Heal Podcast! Hosted by Lindsay Trimarchi Richter, this show is your go-to space for real-life healing stories and powerful tools to help you thrive. If you're feeling overwhelmed, disconnected, or stuck in a psychospiritual crisis—you're in the right place. In this introductory episode, Lindsay shares her personal journey: …