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Since recording this episode I've really started focuing on how I breathe. I'm taking more expansive breaths, trying to nasal breathe as much as I can and, starting my day with 10 minutes of breath-work and wow I've noticed that I have so much more energy - it's that simple!

That's because this week I’m joined by breath-work coach Polly Warren to explore the life-changing benefits of nasal breathing. We dive into why the way you breathe matters so much, how to maximise your energy levels, support better digestion, and flood your body with more oxygen for long-lasting health.

Polly shares simple yet powerful breathwork techniques you can start using today to feel calmer, more energised, and in tune with your body. Whether you’re struggling with fatigue, gut issues, or just want to take your wellbeing to the next level, this episode is packed with practical tools to help you breathe better and live better.

✨ What you’ll learn in this episode:

• Why nasal breathing is essential for energy, digestion & oxygen uptake
• Simple breathwork techniques to improve health & vitality
• How slowing down your breath supports a calmer nervous system
• Practical tips to weave breathwork into daily life

Polly and I also discussed her upcoming retreat in Austria as well as her breathwork training videos - links below

And here are the links to the show

Free resource: The Breath Check up

Learn how to breathe more efficiently for £47 Breathe Better Basics

For more details on the retreat in the Austrian Alps

email Polly directly: [email protected]

Book a call to see if Metabolic Balance is right for you?

https://calendly.com/book-with-amanda/30min

Get your copy of my book here

Amanda Ryder
Registered Nutritional Therapist ~
Author of Feel good for Menopause
@amandarydernutrition
[email protected]
www.amandaryder.co.uk