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23. What Else Is True?

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Manage episode 504287966 series 3659589
Content provided by Adriana Cloud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adriana Cloud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When you find yourself thinking “I need a drink” or “A drink would feel so good right now,” this one powerful question can help you pause, shift your perspective, and choose what actually serves you.

In this episode, you’ll learn:
• why cravings narrow your attention—and how to widen the frame;
• how to recognize that wanting a drink is only one part of the truth;
• how asking yourself “What else is true?” or “What else do I want?” helps you to make more intentional choices.

This isn’t about denying cravings or shaming yourself for wanting a drink—it’s about coming back to your agency, expanding your awareness, and reminding yourself that you’re more than your urges.

And if you’re looking for more support in building a healthier relationship with alcohol, I offer free consultations and would love to chat about whether we’re a good fit to work together. Use the link in the show notes to book yours today!

***

Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: [email protected]

Follow me on Instagram: @adriana_cloud_

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 504287966 series 3659589
Content provided by Adriana Cloud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adriana Cloud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When you find yourself thinking “I need a drink” or “A drink would feel so good right now,” this one powerful question can help you pause, shift your perspective, and choose what actually serves you.

In this episode, you’ll learn:
• why cravings narrow your attention—and how to widen the frame;
• how to recognize that wanting a drink is only one part of the truth;
• how asking yourself “What else is true?” or “What else do I want?” helps you to make more intentional choices.

This isn’t about denying cravings or shaming yourself for wanting a drink—it’s about coming back to your agency, expanding your awareness, and reminding yourself that you’re more than your urges.

And if you’re looking for more support in building a healthier relationship with alcohol, I offer free consultations and would love to chat about whether we’re a good fit to work together. Use the link in the show notes to book yours today!

***

Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: [email protected]

Follow me on Instagram: @adriana_cloud_

  continue reading

28 episodes

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