This bonus episode is a special one. A few months ago, I was a guest on Take a Break, the podcast hosted by master coach Rachel Hart—creator of the Drink Archetypes and author of The Ultimate Guide to Drinking Less. Rachel has been a mentor and an inspiration to me, and I’ve been lucky to work with her inside her membership.

In this conversation, we talk about:

• why focusing only on “how much” you drink often backfires (as I found out when I myself quit drinking);
• the power of identifying and shifting the underlying thoughts and emotions driving your drinking;
• the surprising magic that happens when you stop labeling yourself and start understanding your behavior;
• how hypnosis works to create new neural pathways and rewire habitual responses.

If you’ve ever wondered why drinking sometimes feels automatic—or why moderation works one night and fails the next—this episode offers clarity, compassion, and practical tools.

And if you’re curious about using hypnosis-based coaching to support your journey toward drinking less, book a free consultation via the link below. I’d love to connect and see how I can help.

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Mentioned on this episode:

Rachel Hart's podcast, Take a Break: https://rachelhart.com/podcast/

The Drink Archetypes: https://rachelhart.com/drinkarchetypes/

The Ultimate Guide to Drinking Less: https://rachelhart.com/guide/

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Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: [email protected]

Follow me on Instagram: @adriana_cloud_