You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.

Suggested Resources:

• Emma Seppälä | Website | Instagram | Youtube
• Emma's Books
• Free the Mind Documentary
• Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
• Sattva Meditation App

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This episode is proudly sponsored by: Sizzlefish
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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page