89: Healthy Eating For The Whole Family | Stephanie Niemis How To Be WellnStrong podcast

89: Healthy Eating for the Whole Family | Stephanie Niemis

20d ago 53:10

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I’m beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy recipes that are both nourishing and delicious. Most of her recipes are gluten-free, dairy-free, paleo-friendly, and naturally sweetened. Her recipes are simple and kid-approved, making them perfect for busy families. Stephanie’s Instagram account is one of my favorite food accounts to follow — she’s truly a creative genius. In this episode, Stephanie and I discuss her favorite “hacks” to ensure her family gets the nutrition they need, how to eat healthily on a budget in terms of both money and time, the ingredients she avoids at all costs, and her advice for content creators looking to enter the food space.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Chapters

1. 89: Healthy Eating for the Whole Family | Stephanie Niemis (00:00:00)

2. Steph’s journey from math teacher to blogger and food content creator (00:00:46)

3. How Steph deals with the challenges of being a content creator (00:03:34)

4. How Steph balances family life and content creation (00:05:02)

5. How Steph gets creative inspiration for her recipes (00:07:47)

6. Healthy eating tips for your kids (00:09:13)

7. Why meal planning & prep will save you tons of time (and money) (00:12:40)

8. The ingredients Steph avoid at all costs (00:20:29)

9. Steph’s kids favorite recipes (00:29:25)

10. What Steph’s daily meals look like (00:31:14)

11. Steph’s advice for aspiring food bloggers (00:41:27)

12. Nostalgic Recipe Creations (00:48:43)

96 episodes