Most of us believe that healing takes time. That trauma must be unpacked. That emotional peace comes only after years of struggle. But what if none of that is true?

In this episode, I sit down with Dr. Jon Connelly—founder of Rapid Resolution Therapy® and author of the brand-new book Quick Shifts. Jon’s approach has revolutionized how we view emotional healing. His method resolves trauma without reliving it, and his insights on the mind will change how you think… about thinking.

You’ll learn why indulging fear, regret, or hypotheticals keeps you stuck, how the brain often tries to protect us in the worst possible way—and how to finally lead your mind instead of letting it lead you.

Connect with Dr Jon:

Website: https://rapidresolutiontherapy.com/

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